HIIT Workout - Butt Workout - HIIT Training for Women - HIIT With Weights -HIIT Workout At Home

Fat burning cardio HIIT exercises and lower body strength training moves all in one calorie torching video. Do this free workout from Gymra and you will grow your butt and slim your thighs. When it comes to cardio, HIIT is the best way to strip off body fat. 30 seconds of high intensity exercises followed by 60 seconds of strength training moves to boost your metabolism for the next 48 hours.