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Introduction to the channel
Noguchi Nobuo
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8 years ago
The Feldenkrais videos on the channel begins with,
Less: Lesson to experience
Gist: the features of the lesson
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Sports
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Less: Rotate the head with the hyoid bone (#Feldenkrais ATM)
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Gist: Rotate the head with the hyoid bone (#Feldenkrais ATM)
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Less: The jaw forward and the head backward (#Feldenkrais ATM)
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Gist: The jaw forward and the head backward (#Feldenkrais ATM)
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Less: Shift the lower ribs forward for stable walking (#Feldenkrais ATM)
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Gist: Shift the lower ribs forward for stable walking (#Feldenkrais ATM)
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Less: Roll the pelvis and lift the head to free the neck (#Feldenkrais ATM)
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Gist: Roll the pelvis and lift the head to free the neck (#Feldenkrais ATM)
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Gist: Stand on a crossed leg. ~Ribs left and right~ (#Feldenkrais ATM)
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Less: Chin and chest bone closer to each other ~Thoracic Outlet Syndrome ~ (#Feldenkrais ATM)
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Gist: Chin and chest bone closer to each other ~Thoracic Outlet Syndrome ~ (#Feldenkrais ATM)
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Less: Wrapping entire thumb with the other hand (#Feldenkrais ATM)
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Gist: Wrap the entire thumb with the other hand (#Feldenkrais ATM)
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Less: Side bend foot with soles together on the back (#Feldenkrais ATM)
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Gist: Side bend foot with soles together on the back (#Feldenkrais ATM)
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Less: Elbow closer to the floor on the back (#Feldenkrais ATM)
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Gist: Elbow closer to the floor on the back (#Feldenkrais ATM)
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Less: Bend wrist backward on the side ~ease of shoulder~ (#Feldenkrais ATM)
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Gist: Bend wrist backward on the side ~ease of shoulder~ (#Feldenkrais ATM)
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Gist: Lift a knee with elbows extended on all four (#Feldenkrais ATM)
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Less: Lift a knee with elbows extended on all four (#Feldenkrais ATM)
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