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Noguchi Nobuo
  • 9 years ago
The Feldenkrais videos on the channel begins with,

Less: Lesson to experience
Gist: the features of the lesson

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  1. Less: Rotate the head with the hyoid bone (#Feldenkrais ATM)
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  2. Gist: Rotate the head with the hyoid bone (#Feldenkrais ATM)
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  3. Gist: Shift the lower ribs forward for stable walking (#Feldenkrais ATM)
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  4. Gist: Chin and chest bone closer to each other ~Thoracic Outlet Syndrome ~ (#Feldenkrais ATM)
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  6. Less: Side bend foot with soles together on the back (#Feldenkrais ATM)
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  7. Less: The jaw forward and the head backward (#Feldenkrais ATM)
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  8. Gist: The jaw forward and the head backward (#Feldenkrais ATM)
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  9. Less: Shift the lower ribs forward for stable walking (#Feldenkrais ATM)
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  10. Less: Roll the pelvis and lift the head to free the neck (#Feldenkrais ATM)
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  11. Gist: Roll the pelvis and lift the head to free the neck (#Feldenkrais ATM)
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  12. Gist: Stand on a crossed leg. ~Ribs left and right~ (#Feldenkrais ATM)
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  14. Gist: Wrap the entire thumb with the other hand (#Feldenkrais ATM)
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  15. Gist: Side bend foot with soles together on the back (#Feldenkrais ATM)
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  16. Less: Elbow closer to the floor on the back (#Feldenkrais ATM)
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  17. Gist: Elbow closer to the floor on the back (#Feldenkrais ATM)
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  18. Less: Bend wrist backward on the side ~ease of shoulder~ (#Feldenkrais ATM)
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