This is a Feldenkrais Awareness Through Movement lesson. You can experience the lesson through this video. See below for the summary. Enjoy the lesson. Thanks. ==================================================== Title: Side bend foot with soles together on the back
You lie on the back and put the soles of the feet together. Let us consider a foot having 3 separate parts; toes, mid foot and heel. By lifting those 3 parts separately you learn how to side bend foot. It takes about 14 minutes to experience the entire lesson. ==================================================== Gist: http://dai.ly/x6dbvcf ==================================================== FACEBOOK: https://goo.gl/P9Xhso Twitter: https://twitter.com/prognob Instagram: https://goo.gl/W4Cgqh Move With Awareness: https://goo.gl/64tcIN YouTube: https://goo.gl/NFZ9Ht ==================================================== Nobuo Noguchi is Feldenkrais Practitioner in Kawagoe, Japan. If you like, please subscribe to my channel.
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