Less: Hold shoulder over with the opposite arm on chair (#Feldenkrais ATM)

Less: Bend wrist backward on the side ~ease of shoulder~ (#Feldenkrais ATM)

Gist: Bend wrist backward on the side ~ease of shoulder~ (#Feldenkrais ATM)

Less: Shift the lower ribs forward for stable walking (#Feldenkrais ATM)

Less: Side bend foot with soles together on the back (#Feldenkrais ATM)

Less: Wrapping entire thumb with the other hand (#Feldenkrais ATM)

Less: Chin and chest bone closer to each other ~Thoracic Outlet Syndrome ~ (#Feldenkrais ATM)

Less: Rotate the head with the hyoid bone (#Feldenkrais ATM)

Less: Lift a knee with elbows extended on all four (#Feldenkrais ATM)

Less: Elbow closer to the floor on the back (#Feldenkrais ATM)

Less: The jaw forward and the head backward (#Feldenkrais ATM)

Less: Roll the pelvis and lift the head to free the neck (#Feldenkrais ATM)

Gist: Wrap the entire thumb with the other hand (#Feldenkrais ATM)

Gist: Stand on a crossed leg. ~Ribs left and right~ (#Feldenkrais ATM)

Gist: Chin and chest bone closer to each other ~Thoracic Outlet Syndrome ~ (#Feldenkrais ATM)

Gist: Elbow closer to the floor on the back (#Feldenkrais ATM)

Gist: Lift a knee with elbows extended on all four (#Feldenkrais ATM)

Gist: Shift the lower ribs forward for stable walking (#Feldenkrais ATM)

Gist: Side bend foot with soles together on the back (#Feldenkrais ATM)

Gist: Roll the pelvis and lift the head to free the neck (#Feldenkrais ATM)

Gist: Rotate the head with the hyoid bone (#Feldenkrais ATM)