PLANK VARIATIONS | PLANK POSE FOR BEGINNERS | Yoga For FLAT BELLY & STOMACH | EASY YOGA WORKOUT - video Dailymotion

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8 years ago

In this video learn how to do Plank pose with different variations which will help you to strengthen your upper body, arms, stomach as well as legs. Plank basically strengthens the core muscles there by aid to increase your stamina.

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