00:00 There are times in life when stepping outside of your comfort zone might seem difficult.
00:07 At such a point, it's important to feel confident in your abilities.
00:13 Listen to these empowering affirmations and regain your confidence.
00:20 Let's begin.
00:28 Everything is possible for me.
00:34 I am in charge of my body.
00:40 I am in charge of how I feel and look.
00:49 I am making healthier choices.
00:58 I am active and full of energy.
01:06 I am grateful for my progress, no matter how small it may be.
01:17 I am attractive.
01:23 I have created the body that I enjoy living in.
01:32 I am on a lifelong path to wellness.
01:40 Everything is possible for me.
01:47 I am in charge of my body.
01:52 I am in charge of how I feel and look.
02:02 I am making healthier choices.
02:10 I am active and full of energy.
02:19 I am grateful for my progress, no matter how small it may be.
02:30 I am attractive.
02:36 I have created the body that I enjoy living in.
02:45 I am on a lifelong path to wellness.
02:53 Everything is possible for me.
02:59 I am in charge of my body.
03:05 I am in charge of how I feel and look.
03:15 I am making healthier choices.
03:23 I am active and full of energy.
03:32 I am grateful for my progress, no matter how small it may be.
03:43 I am attractive.
03:48 I have created the body that I enjoy living in.
03:58 I am on a lifelong path to wellness.
04:05 Everything is possible for me.
04:12 I am in charge of my body.
04:18 I am in charge of how I feel and look.
04:27 I am making healthier choices.
04:36 I am active and full of energy.
04:44 I am grateful for my progress, no matter how small it may be.
04:56 I am attractive.
05:01 I have created the body that I enjoy living in.
05:11 I am on a lifelong path to wellness.
05:18 Everything is possible for me.
05:25 I am in charge of my body.
05:31 I am in charge of how I feel and look.
05:40 I am making healthier choices.
05:48 I am active and full of energy.
05:57 I am grateful for my progress, no matter how small it may be.
06:08 I am attractive.
06:14 I have created the body that I enjoy living in.
06:23 I am on a lifelong path to wellness.
06:31 Everything is possible for me.
06:38 I am in charge of my body.
06:43 I am in charge of how I feel and look.
06:53 I am making healthier choices.
07:01 I am active and full of energy.
07:10 I am grateful for my progress, no matter how small it may be.
07:21 I am attractive.
07:27 I have created the body that I enjoy living in.
07:36 I am on a lifelong path to wellness.
07:44 Everything is possible for me.
07:50 I am in charge of my body.
07:56 I am in charge of how I feel and look.
08:06 I am making healthier choices.
08:14 I am active and full of energy.
08:23 I am grateful for my progress, no matter how small it may be.
08:34 I am attractive.
08:39 I have created the body that I enjoy living in.
08:49 I am on a lifelong path to wellness.
08:56 Everything is possible for me.
09:03 I am in charge of my body.
09:09 I am in charge of how I feel and look.
09:18 I am making healthier choices.
09:27 I am active and full of energy.
09:35 I am grateful for my progress, no matter how small it may be.
09:46 I am attractive.
09:52 I have created the body that I enjoy living in.
10:02 I am on a lifelong path to wellness.
10:09 Everything is possible for me.
10:16 I am in charge of my body.
10:22 I am in charge of how I feel and look.
10:31 I am making healthier choices.
10:39 I am active and full of energy.
10:48 I am grateful for my progress, no matter how small it may be.
10:59 I am attractive.
11:05 I have created the body that I enjoy living in.
11:14 I am on a lifelong path to wellness.
11:22 Everything is possible for me.
11:28 I am in charge of my body.
11:34 I am in charge of how I feel and look.
11:44 I am making healthier choices.
11:52 I am active and full of energy.
12:01 I am grateful for my progress, no matter how small it may be.
12:12 I am attractive.
12:18 I have created the body that I enjoy living in.
12:27 I am on a lifelong path to wellness.
12:34 Everything is possible for me.
12:41 I am in charge of my body.
12:47 I am in charge of how I feel and look.
12:56 I am making healthier choices.
13:05 I am active and full of energy.
13:14 I am grateful for my progress, no matter how small it may be.
13:25 I am attractive.
13:30 I have created the body that I enjoy living in.
13:40 I am on a lifelong path to wellness.
13:47 Everything is possible for me.
13:54 I am in charge of my body.
14:00 I am in charge of how I feel and look.
14:09 I am making healthier choices.
14:18 I am active and full of energy.
14:26 I am grateful for my progress, no matter how small it may be.
14:37 I am attractive.
14:43 I have created the body that I enjoy living in.
14:52 I am on a lifelong path to wellness.
15:00 Everything is possible for me.
15:07 I am in charge of my body.
15:12 I am in charge of how I feel and look.
15:22 I am making healthier choices.
15:30 I am active and full of energy.
15:39 I am grateful for my progress, no matter how small it may be.
15:50 I am attractive.
15:56 I have created the body that I enjoy living in.
16:05 I am on a lifelong path to wellness.
16:13 Everything is possible for me.
16:19 I am in charge of my body.
16:25 I am in charge of how I feel and look.
16:35 I am making healthier choices.
16:43 I am active and full of energy.
16:52 I am grateful for my progress, no matter how small it may be.
17:03 I am attractive.
17:08 I have created the body that I enjoy living in.
17:18 I am on a lifelong path to wellness.
17:25 Everything is possible for me.
17:32 I am in charge of my body.
17:38 I am in charge of how I feel and look.
17:47 I am making healthier choices.
17:56 I am active and full of energy.
18:04 I am grateful for my progress, no matter how small it may be.
18:16 I am attractive.
18:21 I have created the body that I enjoy living in.
18:31 I am on a lifelong path to wellness.
18:38 Everything is possible for me.
18:45 I am in charge of my body.
18:51 I am in charge of how I feel and look.
19:00 I am making healthier choices.
19:08 I am active and full of energy.
19:17 I am grateful for my progress, no matter how small it may be.
19:28 I am attractive.
19:34 I have created the body that I enjoy living in.
19:43 I am on a lifelong path to wellness.
19:51 Everything is possible for me.
19:57 I am in charge of my body.
20:03 I am in charge of how I feel and look.
20:13 I am making healthier choices.
20:21 I am active and full of energy.
20:30 I am grateful for my progress, no matter how small it may be.
20:41 I am attractive.
20:47 I have created the body that I enjoy living in.
20:56 I am on a lifelong path to wellness.
21:03 Everything is possible for me.
21:10 I am in charge of my body.
21:16 I am in charge of how I feel and look.
21:26 I am making healthier choices.
21:34 I am active and full of energy.
21:43 I am grateful for my progress, no matter how small it may be.
21:54 I am attractive.
21:59 I have created the body that I enjoy living in.
22:09 I am on a lifelong path to wellness.
22:16 Everything is possible for me.
22:23 I am in charge of my body.
22:29 I am in charge of how I feel and look.
22:38 I am making healthier choices.
22:47 I am active and full of energy.
22:55 I am grateful for my progress, no matter how small it may be.
23:06 I am attractive.
23:12 I have created the body that I enjoy living in.
23:22 I am on a lifelong path to wellness.
23:29 Everything is possible for me.
23:36 I am in charge of my body.
23:41 I am in charge of how I feel and look.
23:51 I am making healthier choices.
23:59 I am active and full of energy.
24:08 I am grateful for my progress, no matter how small it may be.
24:19 I am attractive.
24:25 I have created the body that I enjoy living in.
24:34 I am on a lifelong path to wellness.
24:42 Everything is possible for me.
24:48 I am in charge of my body.
24:54 I am in charge of how I feel and look.
25:04 I am making healthier choices.
25:12 I am active and full of energy.
25:21 I am grateful for my progress, no matter how small it may be.
25:32 I am attractive.
25:38 I have created the body that I enjoy living in.
25:47 I am on a lifelong path to wellness.
25:54 Everything is possible for me.
26:01 I am in charge of my body.
26:07 I am in charge of how I feel and look.
26:16 I am making healthier choices.
26:25 I am active and full of energy.
26:34 I am grateful for my progress, no matter how small it may be.
26:45 I am attractive.
26:50 I have created the body that I enjoy living in.
27:00 I am on a lifelong path to wellness.
27:07 Everything is possible for me.
27:14 I am in charge of my body.
27:20 I am in charge of how I feel and look.
27:29 I am making healthier choices.
27:37 I am active and full of energy.
27:46 I am grateful for my progress, no matter how small it may be.
27:57 I am attractive.
28:03 I have created the body that I enjoy living in.
28:12 I am on a lifelong path to wellness.
28:20 Everything is possible for me.
28:27 I am in charge of my body.
28:32 I am in charge of how I feel and look.
28:42 I am making healthier choices.
28:50 I am active and full of energy.
28:59 I am grateful for my progress, no matter how small it may be.
29:10 I am attractive.
29:16 I have created the body that I enjoy living in.
29:25 I am on a lifelong path to wellness.
29:33 Everything is possible for me.
29:39 I am in charge of my body.
29:45 I am in charge of how I feel and look.
29:55 I am making healthier choices.
30:03 I am active and full of energy.
30:12 I am grateful for my progress, no matter how small it may be.
30:23 I am attractive.
30:28 I have created the body that I enjoy living in.
30:38 I am on a lifelong path to wellness.
30:45 Everything is possible for me.
30:52 I am in charge of my body.
30:58 I am in charge of how I feel and look.
31:07 I am making healthier choices.
31:16 I am active and full of energy.
31:24 I am grateful for my progress, no matter how small it may be.
31:36 I am attractive.
31:41 I have created the body that I enjoy living in.
31:51 I am on a lifelong path to wellness.
31:58 Everything is possible for me.
32:05 I am in charge of my body.
32:11 I am in charge of how I feel and look.
32:20 I am making healthier choices.
32:28 I am active and full of energy.
32:37 I am grateful for my progress, no matter how small it may be.
32:48 I am attractive.
32:54 I have created the body that I enjoy living in.
33:03 I am on a lifelong path to wellness.
33:11 Everything is possible for me.
33:17 I am in charge of my body.
33:23 I am in charge of how I feel and look.
33:33 I am making healthier choices.
33:41 I am active and full of energy.
33:50 I am grateful for my progress, no matter how small it may be.
34:01 I am attractive.
34:07 I have created the body that I enjoy living in.
34:16 I am on a lifelong path to wellness.
34:23 Everything is possible for me.
34:30 I am in charge of my body.
34:36 I am in charge of how I feel and look.
34:45 I am making healthier choices.
34:54 I am active and full of energy.
35:03 I am grateful for my progress, no matter how small it may be.
35:14 I am attractive.
35:19 I have created the body that I enjoy living in.
35:29 I am on a lifelong path to wellness.
35:36 Everything is possible for me.
35:43 I am in charge of my body.
35:49 I am in charge of how I feel and look.
35:58 I am making healthier choices.
36:07 I am active and full of energy.
36:15 I am grateful for my progress, no matter how small it may be.
36:26 I am attractive.
36:32 I have created the body that I enjoy living in.
36:42 I am on a lifelong path to wellness.
36:49 Everything is possible for me.
36:56 I am in charge of my body.
37:01 I am in charge of how I feel and look.
37:11 I am making healthier choices.
37:19 I am active and full of energy.
37:28 I am grateful for my progress, no matter how small it may be.
37:39 I am attractive.
37:45 I have created the body that I enjoy living in.
37:54 I am on a lifelong path to wellness.
38:02 Everything is possible for me.
38:08 I am in charge of my body.
38:14 I am in charge of how I feel and look.
38:24 I am making healthier choices.
38:32 I am active and full of energy.
38:41 I am grateful for my progress, no matter how small it may be.
38:52 I am attractive.
38:58 I have created the body that I enjoy living in.
39:07 I am on a lifelong path to wellness.
39:14 Everything is possible for me.
39:21 I am in charge of my body.
39:27 I am in charge of how I feel and look.
39:36 I am making healthier choices.
39:45 I am active and full of energy.
39:53 I am grateful for my progress, no matter how small it may be.
40:05 I am attractive.
40:10 I have created the body that I enjoy living in.
40:20 I am on a lifelong path to wellness.
40:27 Everything is possible for me.
40:34 I am in charge of my body.
40:40 I am in charge of how I feel and look.
40:49 I am making healthier choices.
40:57 I am active and full of energy.
41:06 I am grateful for my progress, no matter how small it may be.
41:17 I am attractive.
41:23 I have created the body that I enjoy living in.
41:32 I am on a lifelong path to wellness.
41:40 Everything is possible for me.
41:47 I am in charge of my body.
41:52 I am in charge of how I feel and look.
42:02 I am making healthier choices.
42:10 I am active and full of energy.
42:19 I am grateful for my progress, no matter how small it may be.
42:30 I am attractive.
42:36 I have created the body that I enjoy living in.
42:45 I am on a lifelong path to wellness.
42:53 Everything is possible for me.
42:59 I am in charge of my body.
43:05 I am in charge of how I feel and look.
43:15 I am making healthier choices.
43:23 I am active and full of energy.
43:32 I am grateful for my progress, no matter how small it may be.
43:43 I am attractive.
43:48 I have created the body that I enjoy living in.
43:58 I am on a lifelong path to wellness.
44:05 Everything is possible for me.
44:12 I am in charge of my body.
44:18 I am in charge of how I feel and look.
44:27 I am making healthier choices.
44:36 I am active and full of energy.
44:44 I am grateful for my progress, no matter how small it may be.
44:56 I am attractive.
45:01 I have created the body that I enjoy living in.
45:11 I am on a lifelong path to wellness.
45:19 Courage is one of the most important spiritual qualities, and it can help you live the life
45:25 that you have always desired - believe and achieve, believe and manifest.
45:34 I AM.
45:35 I AM.
45:36 I AM.
45:36 I AM.
45:37 I AM.
45:38 I AM.
45:38 I AM.
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