Effects Of Sleep Deprivation On Your Body And Mind
- 7 years ago
Effects of sleep deprivation on your body and mind
1. Encourage weight gain.
Lack of sleep at night causes individuals to feel hungry, even if they have recently eaten. It could possibly throw your whole system into an imbalanced place.
2. Interferes with the production of melatonin.
This is produced during the night by the pineal gland which helps manage sleep at night. If sleep becomes interrupted its lack of production can be harmful in other places, including inhibiting the expansion of cancerous cells.
3. The immune system.
Sleep is necessary to keep the production of immunities in our body at their optimum amounts.
4. Affecting mental retention.
Tests have shown conclusively that lack of sleep, even four or five hours in a single night may decrease problem solving and lead you to think significantly less clearly.
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1. Encourage weight gain.
Lack of sleep at night causes individuals to feel hungry, even if they have recently eaten. It could possibly throw your whole system into an imbalanced place.
2. Interferes with the production of melatonin.
This is produced during the night by the pineal gland which helps manage sleep at night. If sleep becomes interrupted its lack of production can be harmful in other places, including inhibiting the expansion of cancerous cells.
3. The immune system.
Sleep is necessary to keep the production of immunities in our body at their optimum amounts.
4. Affecting mental retention.
Tests have shown conclusively that lack of sleep, even four or five hours in a single night may decrease problem solving and lead you to think significantly less clearly.
Read more ►► https://goo.gl/fRUam8
Find us here: https://mindbodyhealthy.org
Like us on Facebook: https://www.facebook.com/mindb0dyhealthy/
Follow us on Twitter: https://twitter.com/mindb0dyhealthy
Add us to your circles: https://plus.google.com/+MindBodyHealthyOrg