Back, Traps & Triceps Workout for Mass

WORKOUT\r
\r
Lat pulldown (hammer-grip)\r
5 sets - 15, 12, 10, 8, 6 reps\r
\r
Underhand lat pulldown \r
4 sets - 12, 10, 8, 6 reps\r
\r
V-bar pulldown\r
4 sets - 12, 10, 8, 6 reps\r
\r
Barbell Row\r
4 sets - 12, 12, 10, 10 reps + 5th set of paused reps until failure\r
\r
T-bar Row\r
4 sets - 12, 10, 8, 6 reps\r
\r
Dumbbell Pullover\r
3 sets - 20, 15, 12, reps\r
\r
Rear Delt Dumbbell Flyes (face-down on 45 degree bench)\r
4 sets - 25, 20, 15, 12 reps\r
\r
Duo Shrugs\r
4 sets - 10 reps with the weight in front of body, 10 reps behind\r
\r
Underhand Tricep Exercise superset\r
4 sets - 10 reps regular underhand pushdown + 10 reps overhead underhand extension\r
\r
Classic & Personalized Workout and Nutrition Plans? \r
Cont me: Wesleyvissers@hotmail.com\r
\r
Facebook\r
\r
\r
Instagram\r
@GymtimeWes\r
\r
Sponsor\r
Body and Fashion: | Supplementation and Clothing\r
Scitec Nutrition | Get your Scitec Nutrition supplements at \r
\r
Music\r
TheEnigmaTNG\r