WORKOUT\r T-bar row\r 5 sets - 15, 12, 10, 8 + paused rep set\r \r Bent Over row smith machine\r 4 sets - 15, 12, 10, 10 reps\r \r Underhand bent over row smith machine\r 3 sets - 15, 12, 10 reps\r \r Dumbbell Row\r 3 sets - 12, 10, 10 reps\r \r Seated Row \r 3 sets - 15, 12, 10 reps\r \r Cable Pulldown\r 2 sets - 15, 15, reps\r \r Shrug Superset (in front + behind)\r 4 sets - 10 reps each set\r \r Rear delt face pull machine\r 3 sets - 30, 20, 15 reps\r \r Close-grip preacher curl\r 4 sets - 15, 12, 10, 10 reps\r \r Preacher dumbbell curl\r 3 sets - 12, 10, 10 reps\r \r Seated overhead cable curl\r 3 sets - 15, 12, 10 reps\r \r We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back. \r Creating a classic physique is the goal and at VintageGenetics were all about bringing forth yet again worthy physiques reminisent of the 70s and 80s.\r Join us!\r \r Facebook\r \r \r Instagram\r @GymtimeWes\r \r Sponsor\r Body and Fashion: | Supplementation and Clothing\r Beyond Genetics: | Fitness Apparel | 10% Discount Code: Wes10 \r \r Music\r TheEnigmaTNG\r
