HOW TO DO THE SPLITS (if youre unflexible)

I am insanely un-stretchie! So this video is more a come try & get more flexible with me rather than a this is how to get as flexible as me video tutorial! In the vid, I take you through aof lower body moves & stretches to warm up the muscles & improve your flexibility to achieve the splits. I struggle myself with hamstring flexibility, so dont feel bad - we all have to start somewhere!