5 tips for a healthy lifestyle
Brisk walking
Human body was born to walk. Brisk walking is a natural way to improve your fitness levels, whether you run for some minutes on a treadmill or hit the road. You should wear comfortable walking shoes that can give good support to your legs and strap on your iPod and get moving.
Running
Running is another healthy exercise for heart and also a very good physical activity to do barring any physical injuries or ailments. Running is one of the best ways to burn some good amount of calories. For example, an average weighed person can easily walk a mile in 3 minutes, so start of by walking a bit and then increasing the speed levels and start increasing the speed of your walks and to start running.
Swimming
The pool is a great place to float along lazily. Swimming or even participating in water fitness or some kind of water sport will not only increase your heart rate and improve your heart health but also provide resistance that will improve your strength and tone your body. Swimming is advised as a very good alternative if you have joint problems that walking or running cannot.
Cycling
Cycling is regarded as a low-impact exercise that you can do solo in the gym, in a spin class, or outside on the road. Riding your bike off-road will make your heart pump more blood and you will build strength and tone up your lower body as well as your core muscles.
Circuit training
You can mix up your cardio with some solid mode of circuit weight training. Just fix up your normal training with a bit of heavy weight training as a 5 minute session of cardio start with a weight training program to lift up some heavy weights. Start with low weight reps and increase them to higher weight for other reps, this will increase the blood flow through your heart.
Human body was born to walk. Brisk walking is a natural way to improve your fitness levels, whether you run for some minutes on a treadmill or hit the road. You should wear comfortable walking shoes that can give good support to your legs and strap on your iPod and get moving.
Running
Running is another healthy exercise for heart and also a very good physical activity to do barring any physical injuries or ailments. Running is one of the best ways to burn some good amount of calories. For example, an average weighed person can easily walk a mile in 3 minutes, so start of by walking a bit and then increasing the speed levels and start increasing the speed of your walks and to start running.
Swimming
The pool is a great place to float along lazily. Swimming or even participating in water fitness or some kind of water sport will not only increase your heart rate and improve your heart health but also provide resistance that will improve your strength and tone your body. Swimming is advised as a very good alternative if you have joint problems that walking or running cannot.
Cycling
Cycling is regarded as a low-impact exercise that you can do solo in the gym, in a spin class, or outside on the road. Riding your bike off-road will make your heart pump more blood and you will build strength and tone up your lower body as well as your core muscles.
Circuit training
You can mix up your cardio with some solid mode of circuit weight training. Just fix up your normal training with a bit of heavy weight training as a 5 minute session of cardio start with a weight training program to lift up some heavy weights. Start with low weight reps and increase them to higher weight for other reps, this will increase the blood flow through your heart.