Don't ignore these Dangerous sign and Symptoms Of High Blood Pressure

Your intake of salt & sodium in food should be low. People with high blood pressure are recommended to eat food with low salt and sodium. Check with doctor for more details High blood pressure may be caused by a number of nutritional deficiencies including omega fatty acids, calcium, and magnesium. You need to supplement with high quality non-contaminated vitamin and mineral supplement. You need to eat plenty of fresh fruit and vegetables and avoid fatty foods, dairy products and reduce your intake of animal protein. Reduce the amount of refined carbohydrates and sugars that you consume and avoid tea, coffee and alcohol. Coenzyme Q10 has now been shown to reduce blood pressure and has a beneficial effect on the walls of the blood vessels. You need to cleanse your body, including your arteries, of toxic material so that everything, including your circulatory system, is able to work effectively. If you smoke one of the best things that you can do is to quit. Join a quit smoking program for the support and assist you need and go through the process of becoming smoke free. Get plenty of exercise and if you are overweight take steps to lose it. Excessive body weight is associated with high blood pressure.