How To Do HALF SPINAL TWIST POSE | ARDHA MATSYENDRASANA | Strengthen Spine | Simple Yoga Lessons
- 7 years ago
Learn Half Spinal Twist Pose popularly known as Ardha Matsyendrasana only on Mind Body Soul.
This pose will help you to straighten and strengthen out your spinal cord and other abdominal cavity. Do try this amazing pose and don't forget to give us your feedback.
This pose will help you to straighten and strengthen out your spinal cord and other abdominal cavity. Do try this amazing pose and don't forget to give us your feedback.