Those who suffer with plantar fasciitis usually experience a sharp, stabbing pain in their sole or heel with the first few steps out of bed in the morning. Loosening up the irritated plantar tissues is the best way to avoid that pain. You can do this when you wake up by puling your toes up with your hand until you feel a stretch along the ball of your foot. You may feel the stretch anywhere from the ball of your foot to your heel. Holding this position for 30 seconds a few times can make a world of difference in your pain levels.
However, you can avoid having to wake up with any pain at all by PRE-STRETCHING your plantar tissue overnight. This is accomplished using a plantar fasciitis night brace. By pre-stretching your plantar fascia with a night brace, you can get out of bed without the stabbing heel pain or having to reach down and stretch out your foot. The Stretch-Away Plantar Fasciitis Night Brace does this easily and cost effectively. It’s the best answer to get rid of your foot and heel pain in the morning before it even starts.
www.StretchAway-PlantarFasciitis.com
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