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There are a couple of more extreme ways to do a lymphatic cleanse. If you are a looking for a full system flush you can try the 3-day juice cleanse below.
It’s not exactly a scientifically proven method but we could all benefit from a break from processed foods for a couple of days and you will certainly feel your system clearing out - not least from increased bowel movements!
Also, after consulting with your physician, you can also attempt an herbal supplementation program.
For best results from a juice cleanse, you should follow the diet for at least three days to clean out your lymph system.
In order to do this, start with a prep week. During this time you’ll want to steer clear of meat, flour, and sugar. 2 days prior to the cleanse, you should eat only raw fruits, vegetables, seeds, nuts and sprouts.
To start your cleanse, choose apple, grape or carrot juice. Aside from that choice, you’ll only be drinking prune juice.
In the morning, to encourage bowel movement, you’ll drink 1 glass of water and 8 ounces of prune juice mixed with the juice of 1 lemon.
Throughout the day, alternate glasses of the juice you chose, and water, until you have drank 1 gallon of each. Lemon juice can be added to any of the drinks.
1 to 3 times per day you’ll want to mix 1 tablespoon of wheat germ, flaxseed or borage along with 1 tablespoon of apple cider vinegar, 1 teaspoon of kelp and ¼ teaspoon of cayenne pepper
During this process your bowels should be eliminated daily. If you are struggling in this area, feel free to drink additional glasses of prune juice.
It’s also important to keep your lymphatic system pumping during this cleanse by getting in 30 minutes to 1 hour of exercise each day. If this seems tough, take it easy and opt for light exercise.
The rapid change in diet can cause an upset stomach, dizziness and headaches. These symptoms should lessen after the first day or so.
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