Maybe you've been working out forever. You've got your workout routines down, and at this point it's just getting it in and getting out. But at some point boredom is inevitable and change is needed. We dropped by FOCUS NYC to meet up with trainer Ryan Heffernan for him to give us the quick run-through on 25 exercises you probably have never tried in your life. And if you have, well, congratulations.The Exercises (in order of appearance in the video):1. Medicine Ball Pushup (feet and hands on ball) 2. Incline Medicine Ball Pushup 3. Single-Arm Anterior Rotation Press (seated on Swiss ball) 4. Eccentric Push Press 5. Plate-Loaded Bench Dip 6. Barbell Single-Arm Push Press 7. TRX French Press 8. Zottman Curl 9. Off-Set Pullup 10. Incline Dumbbell Shrug 11. Band Retraction Hold (for traps) 12. Inverted Kettlebell Curl 13. Single-Arm Barbell Row (using landmine) 14. Barbell Suitcase Deadlift 15. Jefferson Deadlift 16. Single-Leg Barbell RDL 17. Super-Band Pull-Through 18. Zurcher Squat 19. Pause Front Squat 20. Single-Arm Plank 21. Half-Kneeling Pallof Press 22. Feet-Elevated Wall Plank 23. Snatch-Grip Deadlift with Jump Shrug (traps) 24. TRX Rotation 25. Side Plank with Shoulder Abduction
