Man boobs. It's just fat and extra skin. That's all. Nothing else going on there. While we know you can't spot reduce, you can gain muscle. And the more muscle you've got, the easier it is to lose fat. We now have three steps for you. Step one: get yourself on the 7% body fat diet. Step two: run down the check list of 101 ways to burn belly fat fast. Step three: pound the hell out of this workout. For the workout, we've got you covered, in fact, from all angles. After 2-3 weeks, toss in a few sets of dips. You can also work in a few different cable flye angles for variety. But for starters, this will do.THE WORKOUTComplete 2 sets of exercises 1 and 2. Then, complete 5 rounds of the giant set with 120 seconds rest in between rounds.1. Pinch Press x 10-12 reps 2. DB Incline Press x 10-12 reps3A. DB Bench Press x 10-12 reps 3B. DB Pullover x 8-10 reps 3C. Cable Flye x 8-10 reps 3D. Push Ups x failureFor a highly-effective, rapid fat-loss solution, download The 21-Day Shred app for iOS devices. For non-iOS, grab a copy of the PDF. Follow digital director Mike Simone on Instagram, Facebook, and Twitter.
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