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Moist heat room and ujjayi breathing is a perfect remedy for colds. OM shanti to that.
Yoga saved my life, literally and I am a devoted practitioner of Ashtanga yoga which I practice 6 days a week, usually at the beautiful, somewhat ungodly hour of 5 am. I am a writer, always have been from the age of 7 and having a blue typewriter which I tapped out stories on, actually wishing I was going to grow up to be an air hostess! I love photography, in all it's guises, especially black and white. In between, I am a brand and marketing queen, well the day job, subject to change of course and that is what I am currently working on! Visit my websites, ask questions, connect and say hello.
Relaxing isn't something that comes easy to me. I'm one of those people who travels much of the time at 100 mph and is always on the go. Even when my body isn't, my mind is.
Recently, however, I have worked on relaxing in savasana for at least 5 minutes after my morning yoga and have been maintaining a consistent morning and evening meditation practice, even if it is only for 5 or 10 minutes a sitting.
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