Thought you might enjoy a dose of Vitamin Sea today.
http://start.americandream101.net
Just another day in paradise for us.
Each morning after dropping my daughter at her bus stop, the dog and I stop here and enjoy some time walking and playing.
My dog is actually quite silly for an old girl and keeps trying to catch the foam and ends up with a mouth full of salt water and sand
I don't get to sit still and take this in as much as I'd like, but that's ok. I still enjoy the beauty of Kauai and I get my own dose of vitamin sea.
Research shows that the sound of waves alters wave patterns in the brain lulling you into a deeply relaxed state. Relaxing in this way can help rejuvenate the mind and body.
If you've ever wondered why we always sleep more soundly after spending the day on the beach, it's because of the sea air. Sea air is charged with healthy negative ions that accelerate our ability to absorb oxygen. Negative ions also balance levels of seratonin, a body chemical linked with mood and stress. Which is why after a holiday you feel more alert, relaxed and energized
Sea air and sea mist are full of negatively charged hydrogen ions, which are powerful antioxidants. Inhaling sea mist can therefore improve the immune system and enhance the overall health of every cell and organ in our body.
There are ONLY a few of the many benefits of sea water and being by the ocean.
I didn't need research to convince me, I'm at peace by the sea.
Stay tuned for more short clips of Kauai Life and be sure to follow me on Facebook where I post all kinds of great things I find around the island
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Regina Floyd
702 708 1787
http://www.americandream101.net
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