How to 'Pop Up' into Headstand, or Sirsasana, Yoga

Name: How to 'Pop Up' into Headstand, or Sirsasana, Yoga
Uploaded: 2016-04-14T10:48:11+00:00
Duration: 3 min 6 s
Channel: Pop Up Yoga
Description: How to perform headstand, or sirsasana. <br />Learn fine alignment instructions & modifications to safely incorporate this pose into your practice.

Pop Up Yoga

How to perform headstand, or sirsasana.  Learn fine alignment instructions & modifications to safely incorporate this pose into your practice.

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