Check out week 3 of Fokis "A Better Me 4 Life" 8 week challenge. This week he visits Crossfit Queens, located in Astoria Queens & Crossfit Outbreak, both the East Williamsburg and Clinton Hill, Brooklyn Locations. Fokis gets in some great workouts and meets some really cool people. Fokis jumps on the scale for his weekly weigh in and talks about his new single "A Better Me (Keep Pushing)" being played on Power 105.1 FM in NYC for the 3rd week in a row. His goal is to go from 231 lbs to 215lbs by 12/14/15.