Welcome to Superior Physical Therapy- Traverse City, MI. All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only Upper back and hips is for all levels. This class can be practiced all at once but I also encourage you to choose some poses that really help to stretch tightness and practice them 5-10 minutes per day for 30 days. If you like what I'm wearing, check out http://thesuperiortherapy.com
For more any information on Superior Physical Therapy work,visit http://thesuperiortherapy.com/ or call us 231-944-6541
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