There is a sequence of stretches that can help improve a cheerleader's split flexibility. First, cheerleaders must sit on the floor and spread their legs wide.
The stretch will be completed by laying the torso down the middle of open legs. Work the legs out as far laterally as possible, and rest the upper body on the elbows in front.
This stretch will target the hamstrings, groin, and glutes. A box or step is needed for the next stretch
Finally, the third stretch is a build up to the splits. Standing in the upright position the cheerleader must lunge forward placing one of her knees on the ground.
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