Hi In my name is Andrew brekkie physical therapist at superior physical therapy and we are the core stability expert and I'm here today to show you a 30-secon self-test for you determine.
whether or not you have a good core stability first let me talk about what the court is and eyes it's really important to recognize that the core is the abdominals the obliques the back muscles and the hips.
In the cores real function is to control the spine wall were up right in three planes emotion so it controls motion front.Back side in rotation lock and right if you're one of the people has back pain with lifting heavy objects difficulty in changing positions just simply feeling not strong and not able to do what you once wer able to do core stability may be your problem so I'm gonna show you a 30-second South.
That you can you are home to determine how strong your Korea's I'm here to show you the 32nd saw caspar course that good where I do that let me talk a little bit about some other things.
That you might be experiencing first of all the corners the abdominals the obliques the back muscles in the hit losses suffered a lot going on here are some other things that I hear you might be experiencing.
I would be are sheen with walking or running in the lower back I'll difficulty or pain with lifting heavy objects sometimes even core stability can cause things like incontinence when lifting heavy objects also I'm here to show you they quickly to assess whether or not your core is stable and not to control your body which is what it's all about record is designed to control the spine stabilize the spine so controlled movement while the armsand legs mu sold we're gonna have my lovely wife air demonstrate attached but you can't ride home air to demonstrate are core stability test.
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