Bench Press Technique From Metroflex Gym

Learn proper bench press technique from Brian Dobson and Rendy De La Cruz of Metroflex Gym. To get the training methods of Metroflex Gym, voted "Most Hardcore Gym In America" (Muscle & Fitness, July 2005) and home to Mr. Olympia bodybuilders and NFL athletes, and to get lots of free reports come visit: http://www.MetroflexGymTraining.com or http://www.GreatBiceps.com.