In some cases, insomnia is a symptom of menopause that will prevent you from Insomnia: Not sleeping from menopausesleeping.
Dr Pam has suggestions for you to be able to sleep again.
Dr. Pam says to create better sleep hygiene as well as try to put something warm in your stomach like hot tea or hot chocolate. drink something that will calm you down. The bedroom most likely should not be used for anything but sleep and intimacy so your body learns that your bedroom is for sleep. See my website at http://drpam.com
Comments