Beast Mode workout demonstrated by Kiana & Friends

Name: Beast Mode workout demonstrated by Kiana & Friends
Uploaded: 2015-04-07T04:09:53+00:00
Duration: 33 min 25 s
Channel: bugreen
Description: A 4 Day workout routine demonstrated by Kiana and other fitness models <br />Day 1 – Lower body (Quadriceps, hamstrings, calves) <br />Day 2 Shoulders and Trapezius <br />Day 3 Chest and Triceps <br />Day 4 Back and Biceps

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A 4 Day workout routine demonstrated by Kiana and other fitness models  Day 1 – Lower body (Quadriceps, hamstrings, calves)  Day 2 Shoulders and Trapezius  Day 3 Chest and Triceps  Day 4 Back and Biceps

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