Back squat wave - video Dailymotion

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11 years ago

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Last set 3x6 front squats 125#

11 years ago

0:39

Set 3: 3 Btn snatch grip push press + 3 3 ohs 90#

11 years ago

0:41

Set 2 3 behind neck snatch push press + 3 ohs

11 years ago

0:11

140# behind the neck jerk.

11 years ago

0:27

11 years ago

0:28

115# banded deadlift.

11 years ago

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130# clean and jerk 85%

11 years ago

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125# clean and jerk 80%

11 years ago

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115# clean and jerk 75%

11 years ago

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120# push jerk third set

11 years ago

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115# push jerk set 2

11 years ago

0:28

105# push jerk. First set

11 years ago

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Last set 1.2 clean and front squat 135#

11 years ago

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1.2 clean and front squat 135#

11 years ago

0:28

6x2 backsquat 175# 3 set

11 years ago

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6x2 back squat 175# set 5

11 years ago

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11 years ago

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205# backsquat :) first time breaking 200#

11 years ago

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210# back squat 15# PR one rep max

11 years ago

0:23

Hang cleans for fun 85#

11 years ago

0:15

Front squat 4x3 140#

11 years ago

1:39

Back squats 165 front squats 140

11 years ago

0:15

Backsquats 4x3 165#

11 years ago

0:32

Segmented deadlift 155#

11 years ago

0:31

Clean pull under re do 85#

11 years ago