Leg lift pull ups Exercise with the V-Dip Bar

Name: Leg lift pull ups Exercise with the V-Dip Bar
Uploaded: 2014-08-13T14:18:41+00:00
Duration: 47 s
Channel: Vdipbar
Description: Position yourself under the V-Dip Bar and hold from below. Lift legs to a 90 degree angle and start lifting yourself while keeping legs in the same position. <br />The muscle groups work in this exercise are Hip Flexors, your complete Abdomen and back.

Vdipbar

Position yourself under the V-Dip Bar and hold from below. Lift legs to a 90 degree angle and start lifting yourself while keeping legs in the same position.  The muscle groups work in this exercise are Hip Flexors, your complete Abdomen and back.

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