http://www.harrison-inspire.com/blog/the-power-of-meditation Hello my friends..
I have just started to Meditate so this is my first thought about the experience that I have from doing meditation.. Down below I made some short research about the art meditation for does that want to know more about it.
Meditation has been shown to decrease stress-related cortisol, reduce respiration and heart rate, reduce the metabolic rate, increase blood flow in the brain, increase activity in the left prefrontal cortex (which is observed in happier people), strengthen the immune system, and lead to a state of relaxation.
Meditation also reduces work stress, anxiety, and depression, promotes cardiovascular health, improves cognitive function, reduces alcohol abuse, improves longevity, promotes healthy weight, improves immune function, and heightens quality of life.
When To Start Meditating?
Deepak Chopra recommends the RPM (Rise, Pee, Meditate) approach to meditation, suggesting that those who can will be well served to meditate first thing upon rising.
But of course any time will serve your mind and body.
To get more info on how you can start doing what you love and get paid for it
click on the link: http://www.harrison-rodriguesmentor.com
I will keep you posted about my progress in this art.
Be the first to comment