How to Choose a Mattress - San Jose Chiropractor Alex Wiant DC
  • 10 years ago
Hey guys I want to give you some tips on how to choose a mattress. The rule of thumb is you want to choose a mattress for your body type. If you are skinny, a firmer mattress might be better for you since you don't have many curves to accommodate for. If you have a wider frame, you might need a softer mattress to have some give so your hips and shoulders can sink in a bit. The reason is, you want to keep your spine as neutral as possible. If you are wide and have a firm mattress that doesn't compensate for your curves you will sleep with a crooked spine and not feel great in the morning.

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