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Evolution Workouts
  • 10/25/2013
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Evolution Brainwave Meditation - (Gamma Wave >40Hz)

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5 Minute Stretching Routine - Lower Body (Legs / Ankles)
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5 Minute Stretching Routine - Upper Body (Neck / Arms)
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5 Minute Stretching Routine - Mid Body (Back / Abs)
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Brainwave Meditation (Alpha Wave 10Hz)
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Evolution Workouts - Channel Trailer
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Brainwave Meditation (Delta Wave < 4Hz)
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Marital Arts Workout Routine (Flower Patch)
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Marital Arts Workout Routine (Fallen Tree)
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