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Evolution Workouts
  • 12 years ago
Evolve both the body and mind with Evolution Workout, Stretching and Brainwave Meditation videos for martial artists of any background or experience level.
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5 Minute Stretching Routine - Lower Body (Legs / Ankles)
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5 Minute Stretching Routine - Upper Body (Neck / Arms)
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5 Minute Stretching Routine - Mid Body (Back / Abs)
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Brainwave Meditation (Alpha Wave 10Hz)
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Brainwave Meditation (Delta Wave < 4Hz)
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