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Know that you have complete control over what you put in your mouth. No one ever ate anything by accident.

Muggings by donuts who force themselves into your stomach are a figment of your imagination.

Belly fat loss is about the following:

• Intensity and volume of training—you must train with a near maximal metabolic intensity and perform a large volume of work
• Decreasing inflammation in the body and enhancing the immune system
• Managing stress and decreasing the body’s output of the hormone cortisol
• Creating a healthy gut, which leads to lower cortisol and less inflammation
• Managing insulin health and glucose tolerance with diet and regular physical activity
• Elimination of foods that you are intolerant of
• Elimination of foods that are wholly unhealthy
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