Nuts are known as a healthy snack. They provide fiber, protein and contain zero cholesterol. However, up to 50% of nuts are made of fat, which means they are a high risk culprit for high calorie intake and therefore a potential contributor to unhealthy weight gain when portions are not carefully monitored. Visit http://bit.ly/18RntJz to learn about nutrients and find tools for supporting a healthier lifestyle and balanced diet!
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