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The One-Handed Backhand:
Tip #1 - The one-handed backhand takes less effort than a forehand
Tip #2 - Stretch the upper back and upper arm like pulling a rubber band
Tip #3 - Turn the grip towards a semi-western backhand grip for more topspin
http://www.youtube.com/watch?v=8Fk4IYpkYmQ
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