00:00Every single day, your brain produces biological trash.
00:05If you don't wash it out, it literally starts to rot your memories.
00:10But here is the catch.
00:12The cleaning crew only works while you sleep.
00:15To save you, your brain cells actually shrink by 20% at night.
00:21This opens up massive sewer pipes between your neurons.
00:25Then a high-pressure wave of cerebrospinal fluid rushes in.
00:31This is the glymphatic system, your brain's personal power wash.
00:36It flushes out amyloid beta, the toxic protein linked to Alzheimer's.
00:42Miss your sleep, and the trash stays in.
00:45Your brain isn't just resting, it's taking out the garbage.
00:50So, are you ready to start the cycle?
00:55You've used tochi clean times.ļæ½
00:56ģØot emotions Your
00:56kill My
00:56to kill How
00:56to kill Demonstracer
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