Discover how AI can help you reclaim restful nights with three simple, science-backed pillars: consistency, environment, and a calming bedtime routine. In this short AI guide, learn practical tips—set a regular sleep schedule, optimize your bedroom (dark, cool, quiet), and adopt wind-down rituals—to reset your circadian rhythm and improve sleep quality. See how an AI sleep companion can track patterns, send personalized reminders, and guide your path to deeper sleep. Perfect for adults struggling with insomnia, stress, or irregular routines. If this helped, please like and share the video to support better sleep for others. Sweet dreams! #SleepTips #AI #BetterSleep #SleepHygiene #InsomniaHelp ...more OUTLINE: 00:00:00 Introduction and Foundation
