- 5 months ago
Ho'oponopono Meditation
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00:00Welcome to this Ho'oponopono meditation.
00:03This ancient Hawaiian practice offers us a powerful pathway to healing, forgiveness, and inner peace.
00:09Ho'oponopono means to make right, or to rectify.
00:13And through this sacred tradition, we can restore harmony within ourselves and our relationships.
00:19Before we begin, ensure you're in a comfortable position, either seated or lying down.
00:25Allow your body to settle and your muscles to relax.
00:28If you haven't already, take a moment to create a quiet space where you won't be disturbed for the next 15 minutes.
00:35Now, gently close your eyes and bring your awareness to your breath.
00:39Inhale deeply through your nose, filling your lungs completely.
00:43Hold briefly, then exhale slowly through your mouth, releasing all tension.
00:48Again, breathe in deeply, drawing in peace and clarity.
00:52And exhale fully, letting go of any worries or distractions.
00:55Feel your body becoming heavier and your mind growing quieter with each breath.
01:00Feel the weight of your body against the surface supporting you.
01:04Notice the points of contact.
01:05Your feet, your legs, your hips, your back, your shoulders.
01:10Allow yourself to sink deeper, surrendering completely to this moment.
01:14Now, imagine roots growing from the base of your spine, extending down through the floor, through layers of earth, stretching deep into the ground beneath you.
01:24These roots anchor you, connecting you to the steady, nurturing energy of the earth.
01:28Feel this supportive energy flowing up through these roots, into your body, bringing stability and strength.
01:34With each breath, these roots grow stronger, more established.
01:39You are safe.
01:40You are supported.
01:41You are exactly where you need to be.
01:44Now, bring your awareness to the center of your chest, to your heart space.
01:48Imagine a small, warm light beginning to glow here.
01:52This light represents your truest essence, pure love, compassion and healing energy.
01:57With each inhale, this light grows brighter, expanding within your chest.
02:03Feel this gentle warmth spreading throughout your body, from your heart to your shoulders, down your arms to your fingertips, from your heart to your abdomen, your hips, down your legs to your toes.
02:15This light fills every cell, every space within you.
02:18As you continue to breathe, this radiant light grows even brighter, enveloping you in a cocoon of love and acceptance.
02:26This is your true nature, boundless compassion, endless forgiveness, infinite love.
02:33Rest here for a moment, bathed in this healing light, deeply connected to both earth and sky.
02:39In this grounded, centered state, you are ready to begin the healing journey of Ho'oponopono.
02:44Now we begin the practice of Ho'oponopono, an ancient Hawaiian healing technique that works through reconciliation and forgiveness.
02:51At its heart are four simple yet powerful phrases that can transform your relationship with yourself and others.
02:59These four sacred phrases are,
03:01I'm sorry, please forgive me, thank you, and I love you.
03:07When we say I'm sorry, we acknowledge that somewhere within us exists a connection to every hurt, every misunderstanding, and every pain, whether we caused it directly or not.
03:17With, please forgive me, we seek release from the energy that binds us to past wounds and separation.
03:25Through thank you, we express gratitude for the lessons, the healing, and the opportunity to make things right.
03:31And with I love you, we recognize the divine essence in ourselves and others, affirming our true connection beyond any conflicts or differences.
03:39Now, I invite you to bring to mind a situation or relationship that feels unresolved or heavy in your heart.
03:47This could be a conflict with another person, a struggle within yourself, or even a broader situation in your life that needs healing.
03:55If nothing specific arises, you can direct these phrases toward yourself or toward humanity as a whole.
04:01Hold this situation or person gently in your awareness as we begin to work with these healing words.
04:07There's no need to analyze or fix anything, simply create a space where healing can naturally occur.
04:13I'm sorry.
04:14Let these words settle in your heart.
04:17I'm sorry.
04:18Not as an admission of guilt, but as a recognition of the interconnectedness of all pain.
04:24Feel how these simple words create an opening, a softening, in what may have felt hard or closed.
04:31I'm sorry for any pain that exists here.
04:33I'm sorry for any misunderstandings that have created distance.
04:36I'm sorry for what has been broken or lost.
04:39As you breathe with these words, notice how they dissolve the barriers around your heart.
04:44This isn't about blame or shame.
04:46It's about acknowledging the reality of hurt, whenever and however it arose.
04:51I'm sorry.
04:52Say it silently again, directing it toward the situation or person you've brought to mind.
04:57Feel how it creates space for something new to emerge.
05:01In this acknowledgement lies the beginning of healing.
05:04The simple recognition that something needs repair is itself a form of repair.
05:10Let yourself rest in this gentle space of recognition.
05:13Please forgive me.
05:14Now, with your heart still open, bring in the second healing phrase.
05:19Please forgive me.
05:20Let these words rise naturally from within you, like water seeking its own level.
05:26Please forgive me.
05:27This request for forgiveness is a gift you offer to yourself and others.
05:31It releases the weight of judgment that may have been holding you captive.
05:36Feel the courage it takes to ask for forgiveness and the freedom that comes with it.
05:41Please forgive me for any harm I've caused, knowingly or unknowingly.
05:45Please forgive me for the times I've been blind to your pain or deaf to your truth.
05:50Please forgive me for the ways I've been absent when presence was needed.
05:54As you breathe with these words, notice how your shoulders might soften, how your breath might deepen.
06:00There's a profound lightness that comes when we release our need to be right, to be perfect, to be blameless.
06:06Please forgive me.
06:09Allow these words to wash through you, cleansing old patterns of guilt and shame.
06:13You don't need to earn forgiveness.
06:15It is your birthright to be free of these burdens.
06:18In this simple request lies tremendous power to heal what has been wounded.
06:23Trust that by sincerely asking, something has already shifted, both within you and in the situation you're addressing.
06:31Now we move to the third healing phrase.
06:34As you speak or think these words, feel their resonance in your heart.
06:41This expression of gratitude acknowledges the gifts present in every experience, even the difficult ones.
06:48Thank you for the lessons.
06:50Thank you for the growth.
06:52Thank you for this moment of healing.
06:54With each breath, allow gratitude to fill your being like golden light.
06:59Thank you for this opportunity to release what no longer serves me.
07:02Thank you for the chance to begin again, moment by moment, breath by breath.
07:08Feel appreciation flowing through you for your own journey, with all its twists and turns, its challenges and triumphs.
07:17Thank you for my resilience.
07:19Thank you for my capacity to love and to heal.
07:22Extend this gratitude outward to include the situation or person you've been focusing on.
07:27Thank you for being part of my path.
07:29Thank you for helping me understand myself more deeply.
07:32As you rest in this gratitude, notice how it might shift your perspective, opening your heart even wider.
07:38Thank you for this precious life.
07:41Thank you for the infinite possibilities that exist in this very moment.
07:46Let the simple power of these two words, thank you, transform any remaining heaviness into lightness, any darkness into light.
07:54I love you.
07:55Now we arrive at the final healing phrase, perhaps the most powerful of all.
08:00I love you.
08:01This phrase is the ultimate healing balm, a declaration of our deepest truth.
08:06Gently speak or think these words.
08:09I love you.
08:10Feel how they originate from the very center of your being.
08:13I love you.
08:14Unconditionally, without expectation, without judgment.
08:19Direct this love first toward yourself.
08:21I love you exactly as you are, with all your imperfections and your magnificence.
08:27I love your humanity and your divinity.
08:29I love every part of you, the parts you celebrate and the parts you hide.
08:34Now extend this love to the situation or person you've been holding in your awareness.
08:39I love you beyond all disagreements, beyond all misunderstandings.
08:43I love the truth of who you are beneath all appearances.
08:47Feel this love expanding beyond boundaries, beyond limitations.
08:51I love you without conditions.
08:53I love you without end.
08:55Notice how this phrase dissolves separation, revealing the connection that has always been
09:00there.
09:01I love you because, at the deepest level, we are one.
09:05Now, let's bring all four phrases together, allowing them to flow in a gentle rhythm.
09:11Either silently or in a whisper, repeat with me.
09:15I'm sorry.
09:17Please forgive me.
09:19I love you.
09:21Allow these sacred words to become a healing prayer, a cleansing river flowing through your
09:25heart.
09:26I'm sorry.
09:28Please forgive me.
09:30I love you.
09:32Now, let the specific situation or person fade from your mind.
09:37Return your focus to the light in your heart center.
09:40Feel its warmth and radiance, pulsing gently with each breath you take.
09:44With your next inhale, imagine this light growing brighter, expanding beyond the boundaries of
09:50your physical body.
09:52It extends outward, first encompassing the space around you, then reaching further to
09:57your home, your community, across the land, and eventually embracing our entire planet.
10:05This light carries the essence of your practice, your forgiveness, your gratitude, your love,
10:10touching everyone and everything it encounters.
10:12There is no force needed.
10:15It flows naturally, like water finding its way to the ocean.
10:19Notice how this expansion feels in your body.
10:22Perhaps there's a sense of openness, of spaciousness within you.
10:26With each breath, you're contributing to a field of healing that extends far beyond
10:30yourself.
10:31This is the profound gift of Ho'oponopono.
10:35In healing ourselves, we participate in healing the collective.
10:39Every time you practice these four simple phrases, you're clearing not only your own energetic
10:44field, but also contributing to the clearing of our shared consciousness.
10:48Allow yourself to rest in this awareness for a moment.
11:15You are doing important work simply by being present, by being willing to forgive, by choosing
11:21love over judgment.
11:23Take a deep breath in, feeling the light recharge and renew itself.
11:28And as you exhale, release any remaining tension or resistance.
11:32Inhale peace.
11:33Exhale what no longer serves.
11:36Inhale clarity.
11:37Exhale confusion.
11:38You are free to return to these healing phrases whenever you need them.
11:42They are always available to you.
11:44A sacred technology of the heart that can transform any situation.
11:56As we bring this meditation to a close, gradually begin to deepen your awareness of your physical
12:01body.
12:01Feel the gentle rhythm of your breath, the rise and fall of your chest, the subtle movement
12:07of your belly.
12:08This breath, always with you, is your anchor to the present moment.
12:12Begin to awaken your body by moving your fingers and toes, making small, gentle movements.
12:18Perhaps rotate your wrists and ankles, inviting life back into your limbs.
12:23Notice the sensation of the surface beneath you, supporting you completely.
12:26When you feel ready, slowly open your eyes, allowing them to adjust to the light around
12:31you.
12:32Take your time.
12:34There is no rush to move forward.
12:35The peace you've cultivated during this practice is not something that ends when the meditation
12:56concludes.
12:58It lives within you, accessible whenever you choose to remember these four healing phrases.
13:03I'm sorry.
13:04Please forgive me.
13:06I love you.
13:08Consider taking a few minutes to journal about your experience today.
13:11What arose for you during this practice?
13:14Were there any insights or feelings that surprised you?
13:17Writing can help integrate the healing work you've done and reveal deeper understanding.
13:22Carry this sense of clarity and compassion with you as you continue your day.
13:26Remember that this practice is always available to you.
13:29A moment of forgiveness, gratitude, and love is never more than a breath away.
13:35Thank you for your presence today.
13:37Until we meet again in meditation.
13:39Thank you for joining in this sacred practice.
14:09May the healing you've experienced today ripple outward, touching all aspects of your life with peace and harmony.
14:17If you found value in today's Ho'oponopono meditation, I invite you to follow this channel for more guided healing experiences.
14:25Your support allows us to continue sharing these ancient practices with others, seeking peace and balance.
14:30Connect with the intuitive chiropractor on Instagram, Facebook, and our website for daily inspiration, healing tips, and announcements about upcoming meditations and workshops.
14:42Join our community of like-minded individuals on this journey of self-discovery and transformation.
14:47Join our community of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like-minded people on this journey of like
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