Quick 4 minute meditation

THE INTUITIVE CHIROPRACTOR

5/2/2025

Ho'oponopono Mantra Meditation

Transcript

00:00Welcome to Ho'oponopono.

00:02This meditation session is designed to enhance your mindfulness and tranquility through mantra repetition.

00:08Find a comfortable position, close your eyes, and take a few deep breaths.

00:13Allow your body to relax as you prepare to enter a state of calm awareness.

00:17The mantra we will practice today consists of four simple phrases.

00:22Thank you, I'm sorry, I love you, please forgive me.

00:26These words carry profound healing energy that can transform your relationship with yourself and others.

00:33As we begin, allow your breathing to find its natural rhythm.

00:37There's no need to control or force anything.

00:40Simply be present with each breath, each moment.

00:43Now, let's start repeating our mantra.

00:46You can say it aloud or silently in your mind.

00:49Thank you, I'm sorry, I love you, please forgive me.

00:54Thank you, I'm sorry, I love you, please forgive me.

00:58Thank you, I'm sorry, I love you, please forgive me.

01:01Thank you, I'm sorry, I love you, please forgive me.

01:04As you continue with the mantra, allow your mind to wander freely.

01:08Whatever thoughts arise, simply observe them without judgment.

01:12Notice them, acknowledge them, and then gently return to the mantra.

01:15Thank you, I'm sorry, I love you, please forgive me.

01:21Thank you, I'm sorry, I love you, please forgive me.

01:25Thank you, I'm sorry, I love you, please forgive me.

01:29Feel the vibration of these words as they resonate through your being.

01:32Notice how they might bring certain situations or relationships to mind.

01:36This is natural.

01:38The mantra is working to heal these areas.

01:40Thank you, I'm sorry, I love you, please forgive me.

01:43Thank you, I'm sorry, I love you, please forgive me.

01:46Thank you, I'm sorry, I love you, please forgive me.

01:50As you continue chanting, observe how any issues or concerns begin to fade away.

01:55The mantra creates a space where healing can occur naturally.

01:59Trust in this process.

02:01Thank you, I'm sorry, I love you, please forgive me.

02:05Thank you, I'm sorry, I love you, please forgive me.

02:09Thank you, I'm sorry, I love you, please forgive me.

02:12Focus on the soothing rhythm of the words. Allow them to deepen your meditation,

02:17taking you to a place of greater peace and clarity. Thank you, I'm sorry, I love you,

02:22please forgive me. Thank you, I'm sorry, I love you, please forgive me. Thank you,

02:27I'm sorry, I love you, please forgive me. Feel a sense of lightness as you continue.

02:33Each repetition releases tension and opens your heart further. Thank you, I'm sorry,

02:39I love you, please forgive me. Thank you, I'm sorry, I love you, please forgive me.

02:44Thank you, I'm sorry, I love you, please forgive me. Now, begin to slow the repetition. Allow longer

02:51pauses between each mantra. Thank you, I'm sorry, I love you, please forgive me. Breathe deeply.

02:58Thank you, I'm sorry, I love you, please forgive me. Feel the peace that has been created within you.

03:04thank you, I'm sorry, I love you, please forgive me. As we prepare to conclude this meditation,

03:11know that you can carry the essence of this mantra with you throughout your day.

03:15Whenever you feel stressed or disconnected, you can silently repeat these healing words to restore

03:20your sense of calm and focus. Take a few more deep breaths, feel the energy of the mantra still

03:26resonating within you. When you're ready, gently wiggle your fingers and toes and slowly open your

03:32eyes, carrying this peaceful energy with you as you return to your day. Remember, this mantra is

03:38always available to you. Thank you, I'm sorry, I love you, please forgive me.

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