00:00A ketogenic diet is a low-carbohydrate, high-fat approach that replaces carbohydrates with healthy
00:06fats, leading to a metabolic state called ketosis. It consists of meaty fish, cheese,
00:13eggs, nuts, seeds, oils, and vegetables with low-carbohydrate content. To maintain the right
00:20macronutrient ratios, use a food tracking app or website to monitor net carbs, proteins, and fats.
00:28Low-carb snacks include cheese crisps, nuts, avocado, eggs, beef or turkey jerky,
00:34celery, cream cheese, keto smoothies, zucchini chips, and olives. The ketogenic diet promotes
00:41weight loss by promoting fat-burning and controlling appetite. Prioritize nutrient-dense
00:47foods, control portion sizes, and develop healthy eating habits.
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