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Unlocking the Benefits of Chia Seeds for Your Body
Unlocking the Benefits of Chia Seeds for Your Body, Discover the truth about chia seeds and uncover all the benefits they have to offer in this comprehensive guide. From their high nutrient content to their versatility in recipes, learn everything you need to know about incorporating chia seeds into your diet for a healthier lifestyle. Watch now to unlock the secrets of this superfood!
#ChiaSeeds #Superfood #HealthyEating
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Unlocking the Benefits of Chia Seeds for Your Body #with_herbs
Transcript
00:00Unlocking the Benefits of Chia Seeds for Your Body
00:13Hey guys!
00:14You won't believe this, but ancient Aztec fighters ate chia seeds to boost their stamina.
00:20It's pretty wild to think such a small seed has such an old story behind it, isn't it?
00:25Today, we're going to explore chia seeds, checking out why people call them a superfood,
00:30and why they've gotten so popular in diets these days.
00:34Get set to learn the real deal about these tiny but mighty seeds.
00:39Chia seeds have become super popular because they're good for you.
00:44These tiny seeds are crammed with fiber, omega-3 fats, and stuff that fights off bad things in your body.
00:52They're a great thing to add to what you eat every day.
00:56Also, they don't have many calories, but they're full of nutrients,
01:00so they're a top pick for people who want to get healthier overall.
01:04Chia seeds are super popular because they're packed with good stuff.
01:09They've got omega-3 fats, fiber, protein, vitamins, and minerals like magnesium and calcium.
01:17They also have antioxidants.
01:19All these nutrients have a big effect on your heart, how you digest food, and keeping your weight in check.
01:27When chia seeds soak up water, they turn into a gel.
01:32This helps you stay hydrated and feel full, which is great if you're trying to shed some pounds.
01:38Chia seeds pack iron, phosphorus, and zinc, which play a key role in keeping you healthy.
01:45These little seeds have alpha-linolenic acid, ALA,
01:49an omega-3 fat that's vital to heart health and helps cut down on inflammation.
01:55Just one ounce of chia seeds gives you about 4,915 milligrams of omega-3S.
02:03This makes them a top pick for people who don't eat fish but still want to get their omega-3S.
02:10When it comes to fiber, chia seeds pack 30.
02:1434 grams per 100 grams of insoluble dietary fiber.
02:19This fiber keeps your gut healthy and makes you feel full.
02:24The soluble fiber in chia seeds also helps to control blood sugar and can lower cholesterol.
02:31Chia seeds are rich in essential minerals.
02:34They provide 20% of the daily value, DV, for phosphorus and 23% for magnesium.
02:42These minerals play a crucial role in keeping bones strong and helping the body to produce energy.
02:49What's more, chia seeds offer 14% of the daily value, DV, for calcium,
02:56which is essential to build and maintain strong bones.
03:00Chia seeds pack antioxidants like chlorogenic acid, caffeic acid, and quercetin.
03:07These compounds protect you from oxidative stress and may reduce your risk of chronic diseases,
03:12such as cancer and heart issues.
03:15Compared to flax seeds, chia seeds have fewer calories and more fiber.
03:21This makes them a smart pick for people who want to control their weight or boost their gut health.
03:27Chia seeds also contain more calcium and phosphorus, which your body needs to build strong bones.
03:36Chia seeds can absorb 12 times their weight in liquid, which gives them an edge in any diet plan.
03:43This quality helps keep baked goods moist and aids in weight loss efforts.
03:49When it comes to your health, chia seeds have a big influence on your well-being.
03:54They strengthen your heart by reducing inflammation in your body and making bowel movements easier.
04:01Studies indicate that chia seeds can lower high blood pressure in people at risk of heart problems.
04:07Also, the fiber in chia seeds helps decrease bad LDL cholesterol and blood fats called triglycerides
04:15while increasing good HDL cholesterol.
04:19Chia seeds have a big impact on digestion.
04:2327 grams of fiber in every 100 grams of chia seeds helps to keep your digestive system healthy.
04:31This fiber bulks up your stool and makes it pass more easily, which helps to prevent backflow.
04:38What's more, chia seeds are beneficial to your gut.
04:42They help thicken the muscle layers in your intestines and improve the function of villi,
04:48the structures that absorb nutrients.
04:51Also, chia seeds can help control blood sugar levels, which is good for people with type 2 diabetes.
04:59The fiber in these seeds slows down how the body breaks down food,
05:04letting sugar enter the blood more, stopping it from spiking after meals.
05:10Some studies hint that chia seeds might make it tougher for the body to absorb sugar and cholesterol from food,
05:18reducing the risk of other health issues linked to diabetes.
05:49You can get up to 20% discount and free shipping when buying for $30.
05:55Let's tackle some common myths about chia seeds.
05:58You might think they taste weird or are hard to prepare.
06:01Don't worry, we'll clear up these misconceptions and show you how easy it is to use chia seeds in many ways.
06:07Chia seeds make a healthy and adaptable addition to many foods, like smoothies, baked goods, salads, and snacks.
06:15You can mix them with frozen fruits, nut milk, or water to make thicker, more filling smoothies.
06:22To add fiber and omega-3 fats, you can use chia pudding as a base for different smoothie bowls.
06:28Chia seeds have many uses in baking.
06:31You can add them to muffin, bread, and pancake mixes.
06:35To make vegan food, mix one spoonful of chia seeds with three spoons of water until it becomes gooey.
06:43For a healthy dessert or snack, try making chia pudding with mashed fruits or vanilla.
06:48You can also use chia seeds in salads and snacks.
06:52Sprinkle them on salads or mix them into dressings to improve texture and help ingredients stick together better.
06:59Another option is to use chia seeds in homemade energy bars or balls.
07:04Mix them with oats, nuts, and honey to create a nutritious snack that keeps you full throughout the day.
07:12Chia seeds come with some risks, including stomach issues, choking dangers, and effects on certain medicines.
07:19Eating too many chia seeds without letting your body get used to them can cause stomach problems.
07:25These seeds can soak up to 12 times their weight in liquid, making them hard to swallow and creating a choking risk.
07:34To stay safe, make sure to let chia seeds sit in liquid for at least five, ten minutes before you eat them.
07:42Chia seeds can interact with certain medicines such as those for diabetes and high blood pressure.
07:48These seeds have an impact on blood sugar levels, lowering them.
07:52This means people might need to change their diabetes medication doses to avoid low blood sugar.
07:58What's more, chia seeds can reduce blood pressure, which could lead to overuse of blood pressure drugs.
08:04If you take these medicines, it's best to talk to your doctor.
08:08They can help adjust your doses and keep a close eye on your health.
08:13Here's the exciting part.
08:15I have a close friend who was overweight and wanted to lose weight healthily.
08:19She had tried many weight loss plans but ended up losing a lot of minerals and vitamins too.
08:25I suggested she include chia seeds in her weight loss plan.
08:29She then used chia seeds to make many healthy foods and added them to smoothies.
08:35Within a month of using chia seeds, she felt much better.
08:39The chia seeds didn't just help her shed pounds.
08:42They also boosted her energy and activity levels thanks to their rich mineral and nutrient content.
08:49To sum up, let's go over what we've discovered about chia seeds today.
08:53They pack a nutritional punch and fit into your everyday meals.
08:57Chia seeds boost your digestion, support heart health, and provide many other perks you shouldn't skip.
09:04Why wait? I suggest you test out chia seeds and watch how they boost your health.
09:10Tell us in the comments how chia seeds have transformed your life.
09:14I'm eager to know.
09:16Thanks for tuning in and hit that subscribe button for more health and wellness advice.
09:21Catch you in the next video!
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