00:00Unlocking the Benefits of Chia Seeds for Your Body
00:13Hey guys!
00:14You won't believe this, but ancient Aztec fighters ate chia seeds to boost their stamina.
00:20It's pretty wild to think such a small seed has such an old story behind it, isn't it?
00:25Today, we're going to explore chia seeds, checking out why people call them a superfood,
00:30and why they've gotten so popular in diets these days.
00:34Get set to learn the real deal about these tiny but mighty seeds.
00:39Chia seeds have become super popular because they're good for you.
00:44These tiny seeds are crammed with fiber, omega-3 fats, and stuff that fights off bad things in your body.
00:52They're a great thing to add to what you eat every day.
00:56Also, they don't have many calories, but they're full of nutrients,
01:00so they're a top pick for people who want to get healthier overall.
01:04Chia seeds are super popular because they're packed with good stuff.
01:09They've got omega-3 fats, fiber, protein, vitamins, and minerals like magnesium and calcium.
01:17They also have antioxidants.
01:19All these nutrients have a big effect on your heart, how you digest food, and keeping your weight in check.
01:27When chia seeds soak up water, they turn into a gel.
01:32This helps you stay hydrated and feel full, which is great if you're trying to shed some pounds.
01:38Chia seeds pack iron, phosphorus, and zinc, which play a key role in keeping you healthy.
01:45These little seeds have alpha-linolenic acid, ALA,
01:49an omega-3 fat that's vital to heart health and helps cut down on inflammation.
01:55Just one ounce of chia seeds gives you about 4,915 milligrams of omega-3S.
02:03This makes them a top pick for people who don't eat fish but still want to get their omega-3S.
02:10When it comes to fiber, chia seeds pack 30.
02:1434 grams per 100 grams of insoluble dietary fiber.
02:19This fiber keeps your gut healthy and makes you feel full.
02:24The soluble fiber in chia seeds also helps to control blood sugar and can lower cholesterol.
02:31Chia seeds are rich in essential minerals.
02:34They provide 20% of the daily value, DV, for phosphorus and 23% for magnesium.
02:42These minerals play a crucial role in keeping bones strong and helping the body to produce energy.
02:49What's more, chia seeds offer 14% of the daily value, DV, for calcium,
02:56which is essential to build and maintain strong bones.
03:00Chia seeds pack antioxidants like chlorogenic acid, caffeic acid, and quercetin.
03:07These compounds protect you from oxidative stress and may reduce your risk of chronic diseases,
03:12such as cancer and heart issues.
03:15Compared to flax seeds, chia seeds have fewer calories and more fiber.
03:21This makes them a smart pick for people who want to control their weight or boost their gut health.
03:27Chia seeds also contain more calcium and phosphorus, which your body needs to build strong bones.
03:36Chia seeds can absorb 12 times their weight in liquid, which gives them an edge in any diet plan.
03:43This quality helps keep baked goods moist and aids in weight loss efforts.
03:49When it comes to your health, chia seeds have a big influence on your well-being.
03:54They strengthen your heart by reducing inflammation in your body and making bowel movements easier.
04:01Studies indicate that chia seeds can lower high blood pressure in people at risk of heart problems.
04:07Also, the fiber in chia seeds helps decrease bad LDL cholesterol and blood fats called triglycerides
04:15while increasing good HDL cholesterol.
04:19Chia seeds have a big impact on digestion.
04:2327 grams of fiber in every 100 grams of chia seeds helps to keep your digestive system healthy.
04:31This fiber bulks up your stool and makes it pass more easily, which helps to prevent backflow.
04:38What's more, chia seeds are beneficial to your gut.
04:42They help thicken the muscle layers in your intestines and improve the function of villi,
04:48the structures that absorb nutrients.
04:51Also, chia seeds can help control blood sugar levels, which is good for people with type 2 diabetes.
04:59The fiber in these seeds slows down how the body breaks down food,
05:04letting sugar enter the blood more, stopping it from spiking after meals.
05:10Some studies hint that chia seeds might make it tougher for the body to absorb sugar and cholesterol from food,
05:18reducing the risk of other health issues linked to diabetes.
05:49You can get up to 20% discount and free shipping when buying for $30.
05:55Let's tackle some common myths about chia seeds.
05:58You might think they taste weird or are hard to prepare.
06:01Don't worry, we'll clear up these misconceptions and show you how easy it is to use chia seeds in many ways.
06:07Chia seeds make a healthy and adaptable addition to many foods, like smoothies, baked goods, salads, and snacks.
06:15You can mix them with frozen fruits, nut milk, or water to make thicker, more filling smoothies.
06:22To add fiber and omega-3 fats, you can use chia pudding as a base for different smoothie bowls.
06:28Chia seeds have many uses in baking.
06:31You can add them to muffin, bread, and pancake mixes.
06:35To make vegan food, mix one spoonful of chia seeds with three spoons of water until it becomes gooey.
06:43For a healthy dessert or snack, try making chia pudding with mashed fruits or vanilla.
06:48You can also use chia seeds in salads and snacks.
06:52Sprinkle them on salads or mix them into dressings to improve texture and help ingredients stick together better.
06:59Another option is to use chia seeds in homemade energy bars or balls.
07:04Mix them with oats, nuts, and honey to create a nutritious snack that keeps you full throughout the day.
07:12Chia seeds come with some risks, including stomach issues, choking dangers, and effects on certain medicines.
07:19Eating too many chia seeds without letting your body get used to them can cause stomach problems.
07:25These seeds can soak up to 12 times their weight in liquid, making them hard to swallow and creating a choking risk.
07:34To stay safe, make sure to let chia seeds sit in liquid for at least five, ten minutes before you eat them.
07:42Chia seeds can interact with certain medicines such as those for diabetes and high blood pressure.
07:48These seeds have an impact on blood sugar levels, lowering them.
07:52This means people might need to change their diabetes medication doses to avoid low blood sugar.
07:58What's more, chia seeds can reduce blood pressure, which could lead to overuse of blood pressure drugs.
08:04If you take these medicines, it's best to talk to your doctor.
08:08They can help adjust your doses and keep a close eye on your health.
08:13Here's the exciting part.
08:15I have a close friend who was overweight and wanted to lose weight healthily.
08:19She had tried many weight loss plans but ended up losing a lot of minerals and vitamins too.
08:25I suggested she include chia seeds in her weight loss plan.
08:29She then used chia seeds to make many healthy foods and added them to smoothies.
08:35Within a month of using chia seeds, she felt much better.
08:39The chia seeds didn't just help her shed pounds.
08:42They also boosted her energy and activity levels thanks to their rich mineral and nutrient content.
08:49To sum up, let's go over what we've discovered about chia seeds today.
08:53They pack a nutritional punch and fit into your everyday meals.
08:57Chia seeds boost your digestion, support heart health, and provide many other perks you shouldn't skip.
09:04Why wait? I suggest you test out chia seeds and watch how they boost your health.
09:10Tell us in the comments how chia seeds have transformed your life.
09:14I'm eager to know.
09:16Thanks for tuning in and hit that subscribe button for more health and wellness advice.
09:21Catch you in the next video!
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