00:08De Vecchi Ediciones is pleased to present Gentle Gymnastics by Roberta Caviccioli.
00:18We live in a historical period full of conflicts and tensions that increasingly divert us from
00:24the natural rhythm of life. Therefore, there is a need to recover what distinguishes man
00:30in his body-mind-spirit complexity. If we pause to listen to our breathing or our feet while walking,
00:37we realize that we are completely absorbed by the frenetic pace of everyday life.
00:42Many sporting disciplines guarantee a state of well-being and release accumulated tensions,
00:48but they do not take into account the psychophysical differences in all of us.
00:53Gentle Gymnastics is a method of natural movement available to everyone, which allows us to keep
00:58healthy and fit without excessive muscular effort, and very importantly, respects the subjective needs
01:06of each individual. This type of gymnastics integrates the work of the body with listening
01:12to the sensations transmitted and favors a natural movement based on perception and muscle stretching.
01:18moreover, it represents a complete motor experience in which everyone can find their own way of
01:25moving their body with exercises that develop a greater awareness and knowledge of their own
01:30anatomical and muscular structure and their own possibilities.
01:38If you would like to learn more about Gentle Gymnastics, you can find the book on this platform.
01:43a little secret sauce.
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