00:00Every week there is some news coming out.
00:05The young man who goes to the gym suddenly suffers a heart attack
00:0722-year-old engineer collapses in his office
00:10Heart attacks, which were previously seen in people over 60 years of age
00:13Now it has become the reality for people between 25 to 35 years of age.
00:16The age at which our life begins
00:18Today it is turning into the reality of death.
00:20what is happening like this
00:21Today we will try to find the answer to this.
00:24That too with medical logic.
00:25Every year in India, about 2.5 million people die due to diseases.
00:35And 25 to 30 percent of these people are those who are less than 40 years of age.
00:40That means every 14 heart patients is a young adult.
00:44If a report by WHO and ICMR is to be believed
00:49So, the rate of young people dying from heart diseases in India is almost twice as high as in other countries.
00:56Why? Because today we live a modern lifestyle, but with an engine body.
01:01Everyone is stressed today.
01:06Job, EMI, future, relationship
01:09When we are stressed, our body releases two hormones: cortisol and adrenaline.
01:15Both of these together increase our heart rate and BP.
01:19And this chronic stress gradually weakens the heart muscles.
01:24Today our weight loss test is high but nutrition is very low.
01:32Pizza, burger, sugary drinks, these are not just calories but fat bombs.
01:38All these, after entering our arteries, increase LDL i.e. bad cholesterol.
01:44High cholesterol makes the arteries hard from inside, this is known as atherosclerosis.
01:50sudden cardiac event
01:53Earlier, diabetes used to occur after the age of fifty.
02:00But now high glucose levels are being found in people of 25 years of age.
02:04Now, high BP and high glucose together form the internal lining of our blood vessels, which you call endothelium.
02:11It damages it
02:13This damage later forms plaque and this plaque bursts one day and causes a sudden heart attack.
02:18Is your pre-workout hurting your butt or have you taken an unprescribed medication?
02:29Be careful if you have taken anabolic steroids
02:32Because this burning sensation is caused by the high caffeine content in your pre-workout.
02:37Which can increase your blood pressure and if you have taken any steroid along with it, then this steroid can thicken the muscles of your heart.
02:44And sometimes it also causes electrical imbalance and this is also known to be a reason behind sudden cardiac arrest.
02:52Sleep is the time in which our body heals itself, but sleeping for 8 hours has become a luxury today.
03:04Work pressure, relationship stress, and night shifts all contribute to the overactivity of your sympathetic nervous system.
03:12As a result, your heart has to overload and overwork, and this gradually slows down your heart.
03:18One, a Harvard study found that people who sleep less than 6 hours a day have a 30% higher risk of heart attack.
03:25Nicotine constricts blood vessels, alcohol increases bad cholesterol, and fine particles found in pollution directly increase inflammation.
03:39And if these three things are in combination then it becomes a deadly trial.
03:43See, heart attack does not always come like filmy chest pain.
03:52If you experience any of these symptoms, don't just wait and watch.
04:03Consult a doctor very quickly and get your ECG done because every second is precious.
04:07Heart attack is a condition that can be prevented.
04:11Do 30 minutes of cycling or Brixva every day.
04:13Say no to steroid smoking
04:15Eat green salad and fresh fruit instead of processed food
04:18always be something
04:197-8 hours of fasting sleep
04:21And besides this
04:23Get your BP, blood sugar and lipid profile checked at least once a year.
04:27If you follow these small things
04:30So you will be protected from heart diseases.
04:31Neither will you have to fear nor will you have to die
04:33Friends, we never forget to recharge our gadgets.
04:36But we forget to give rest to our heart.
04:38Remember, heart attack does not look at your age, it looks at your habits.
04:42So friends, if you find the video even slightly informative
04:45Please like and share it
04:46Because one share on yours can increase awareness
04:49And this awareness can save someone's life.
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05:01So, see you again with another informative and interesting topic.
05:05Till then Jai Hind Jai Bharat
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