00:00You
00:05You
00:10You
00:15Welcome to Kent Student 101. I'm your presenter.
00:20This is a program for students made by students. We've got so much in
00:25store for you. From making healthy affordable meals and trying new things to spotlighting
00:28Kent Creators and the art that they do.
00:30And as always answering any burning questions you may have about student life.
00:35First up, whether you want to bulk up at the gym or are just plain sick of eating instant
00:40ramen, Jude Moulton and Josh Cullenbell have affordable yet delicious and healthy recipes
00:44for you.
00:45And I'll see you in this week's macro mails. Let's see what they made.
00:50Hi and welcome to macro mails. I'm Jude Moulton. And I'm Josh Cullenbell.
00:55And today we're going to make healthy and affordable meals that taste even better.
01:00So Jude, it is the new year. People are broke. People are trying to stick to their new year's resolution.
01:05So have you got a meal that can do both of those for us?
01:08Well today I'm going to show you...
01:10I'm going to show you guys how to make a Cajun chicken pasta which has low calorie and high protein.
01:15Couldn't I just get something, you know, cheaper and easier?
01:18You can, you can go to your local sh...
01:20You can go to the shop, get a meal deal which costs on average around £4 nowadays.
01:23But this...
01:25It actually will cost less because we're making it in a bulk meal. We're meal prepping this.
01:29This meal that we're going to make.
01:30It makes around about 4 meals.
01:32With this, it's a lot healthier, better for you.
01:35And also tastes nicer.
01:36So Jude, I can't wait to see how this turns out. How do I make it?
01:40So what you want to do is dice chicken up into small cubes, then you dice your...
01:45White onion.
01:46You put it into the frying pan and as you put it into the frying pan, you just...
01:50Leave it there for a few minutes.
01:51After that, you chuck your chicken breast in and leave it to kind of cook for a...
01:55Couple minutes on each side.
01:56About 4 minutes I like to go.
01:58Then what you want to do is boil your water...
02:00And start putting your pasta in.
02:02As pasta, it usually takes around 12 minutes.
02:05Be...
02:05You do want to get it al dente rather than fully cooked before the finished product.
02:09With the chicken...
02:10The onions.
02:11You put 4 diced cloves of garlic in.
02:13Alongside that, you put some...
02:14You put a table...
02:15A stew of tomato puree.
02:16Then after that, you put 250ml of chicken stocket.
02:20You then get your light cream juice.
02:21You put around the whole pot in.
02:23I've got about 200g here, so I'll put that one in.
02:25And you mix it until it gets nice and creamy.
02:28From there, you then grab...
02:30Your pasta water.
02:31Get a bit of pasta water.
02:32Check it in with the mixture.
02:34And then...
02:35Put your pasta in.
02:36Let that pasta soak up all the sauce.
02:38It'll be absolutely stunning afterwards.
02:40After that...
02:41Get your pasta out.
02:42Tuck a little bit of diced parsley on there.
02:45I'm leaving.
02:46And here is the finished product.
02:50A nice, creamy Cajun chicken pasta.
02:52I was going to say, Julian, it looks very nice.
02:54I'm...
02:55I'm very excited to try this.
02:56Let's try it.
03:00It's very good.
03:02Yeah.
03:03I really like that.
03:04I'm glad...
03:05I'm glad you enjoy it.
03:06And this whole plate is only 511 calories with 50 grams of protein.
03:1050 grams of carbs.
03:11And only about 12 grams of fat.
03:13Well, Jude, I can tell you I'll be...
03:15making this at home myself in the future.
03:17And if you want to make it at home, the ingredients are on screen.
03:20Now, but sadly, that ends the first episode of Macro Meals.
03:25Beyond the Food...
03:26Beyond the Food...
03:30With affordability, part of student life is the simple joy of trying out new things.
03:33So after making that nutrition...
03:35In this meal, you might have the energy to dance your heart out.
03:38Which is exactly what Marcelus Almazar and Leila...
03:40Sparrow did in this week's We Try Out.
03:42Where they joined a K-pop dance society.
03:44Let's see...
03:45If they had the moves to become the next K-pop idol.
03:47One, two, three...
03:49Go!
03:50We try out.
03:51We try out.
03:52We try out.
03:53We try out.
03:54We...
03:55We try out.
03:56K-pop dance.
03:57Welcome to We Try Out.
03:58Where every week we will be attempting...
04:00A new activity.
04:01My name is Nellis Sparrow.
04:02And my name is Marcelus Almazar.
04:04And today we're here with you...
04:05The UKC K-pop Dance Society to learn how to dance.
04:08But first, let's find out a little bit more about...
04:10K-pop.
04:11From South Korea to England, K-pop is a global sensation with Kent not being...
04:15an exception.
04:16The University of Kent has its own society dedicated to dancing like their f-
04:20favourite idols.
04:21And it's taken the city by storm, performing and competing all over the county.
04:25We spoke to Maureen, the president of the society, to find out more about it.
04:30Fasting regularly is like a free gym because I don't have to pay for a gym membership.
04:34I'm just in the studio.
04:35I just have to book a slot time and I can dance for as long as I want.
04:38A good K-pop dancer is someone who...
04:40I can do almost everything.
04:42Like good facial expressions, good lines, like...
04:45good footwork and everything.
04:46But obviously everyone starts somewhere.
04:48So it's always good to start somewhere small and work your...
04:50way out.
04:51So Leila, what kind of things do we need for this activity?
04:53Great question.
04:54Well, all you really need is...
04:55some comfy clothes.
04:56You know what?
04:57Maybe some deodorant.
04:58The three year winner of the cultural showcase has...
05:00weekly dance classes where they teach their society members favourite songs and we're
05:04here to try it out.
05:05for ourselves.
05:06At this point in the session we were definitely both getting a bit tired.
05:09You do need...
05:10a lot of energy to do this.
05:11Yeah.
05:12And definitely wearing the jumpers that we were wearing is getting quite hot.
05:14So you might want to wear...
05:15a quite breathable clothing.
05:16And definitely keep hydrated, drink lots of water.
05:19So shall we...
05:20give this a run for it?
05:21Let's go!
05:25Five seconds spaghetti.
05:26Begles, you need bon appetit.
05:27Go and...
05:28Go and...
05:29Go and...
05:30Go and...
05:31Go and...
05:32Go and...
05:33Go and...
05:35누가 넣기...
05:35Bad fish in between your teeth
05:38Cause I'm poke or jaffy
05:40So how do you guys think we did it?
05:45I think you guys did an amazing job
05:46You really pulled off the dance moves
05:48Especially for beginners
05:50You guys really had that kpop bag
05:52Do you think that we would be allowed on your team?
05:55Maybe with a bit more practice
05:56Were you guys really good today?
05:58You know what, that was super fun
05:59What did you think?
06:00I really enjoyed it
06:01I had loads of fun
06:02And I would definitely recommend it to someone who
06:04Like wants
06:05To get into dance
06:05It was definitely difficult
06:07But I'd say it was very satisfying
06:09To kind of put it
06:10And I'm really proud of us
06:11You know
06:12So that was this week's segment
06:15We try out
06:19We try out
06:20After all that cardio
06:23You may find yourself
06:23Wanting to chill
06:24And watch your
06:25Film
06:25Next up we have
06:26Created by Kent
06:27Where Nicole Stewart-Cupidon
06:28Is talking to Oliver Walker
06:30A recent film graduate
06:31From the University of Kent
06:32All about his experience
06:33Making his directorial debut
06:35With the short film
06:36The short life of Jackson Bloom
06:37That was filmed right here
06:39In our county
06:40They went to one of the locations
06:41Where he shot the film
06:42And had a chat all about it
06:45Whoop
06:46Whoop
06:47Whoop
06:48Whoop
06:49Whoop
06:50Hello and welcome to
06:51Created by Kent
06:52My name is Nicole Stewart-Cupidon
06:53And today we have a
06:54Real
06:55Treat
06:55Two brothers
06:56Go on the journey
06:56Of a lifetime
06:57All while being hunted
06:58Down by a detective
06:59For a
07:00Murder
07:00They may or may not have committed
07:02The short life of Jackson Bloom
07:03Releases this April
07:04A
07:04Two
07:05Is directed by
07:05University of Kent graduate
07:06Oliver Walker
07:07Who joins me now
07:08So
07:09First
07:10What is the history
07:11Behind the Jackson Bloom film
07:13It kind of stemmed from
07:14Conversation
07:15Conversations I had with
07:16Dylan and Jonah
07:17Who play Jackson and Cooley
07:19Perspectively in the film
07:20About wanting to make a film
07:21We had made a few short films
07:23In the web series before
07:24Hand
07:25As we wanted to kind of
07:27Take it up a notch
07:28And
07:29Uh
07:29Yeah
07:30We couldn't find a good story
07:31For a very long time
07:32And then one day
07:33I read
07:33This
07:34True
07:34Story
07:35About
07:35A man
07:36Called
07:36Johnny
07:36Appleseed
07:37And I kind of
07:38Adapted that into
07:39Absurdist comedy
07:40About
07:41This character
07:42Jackson Bloom
07:42One of the main things
07:44That people will notice
07:44While watching the trailer
07:46Outside of the comedy
07:47Obviously
07:47Are
07:48Some of the stunning visuals
07:49Currently
07:50We are on location
07:52For where you shot
07:53Some of the film
07:53So
07:54What made Kent
07:55The perfect filming location
07:57I think
07:58I mean
07:58This
07:58Kent itself
07:59Has
07:59History
08:00With
08:00Apple
08:00Farming
08:01Which
08:01I didn't know
08:02As I was about
08:03To make the film
08:03But I
08:04Reached out to a few people
08:05And they knew about
08:06The history of
08:07Farms in Kent
08:08And we actually got to
08:09Shoot on
08:10An apple farm
08:11Or
08:12Apple orchard
08:13Not too far
08:14From here
08:15It's like a cheat code
08:16For making films
08:16Because it looks so nice
08:17So
08:18I mean
08:19Some of the shots
08:19You
08:19In the trailer
08:20We didn't even
08:20Do any lighting
08:21For because of the sun
08:22And the view
08:23I mean
08:23This view here as well
08:24Finally
08:25If you could describe Jackson
08:26In one word
08:27What would it be?
08:29Resilient
08:29For sure
08:30He's
08:31Chasing a dream
08:32That no one else
08:33Really understands
08:34Which I see
08:35Myself
08:36In that character
08:37A little bit as well
08:38He's
08:39Very resilient
08:40He doesn't give up
08:41A lot of things
08:42Happened in the film
08:42To him
08:43Where
08:43You would think
08:44Just
08:44Just go home
08:45And give up
08:46But
08:46Yeah
08:47He keeps going
08:49He doesn't give up
08:50He doesn't give up
08:51He doesn't give up
08:52He doesn't give up
08:53He doesn't give up
08:54He doesn't give up
08:55He doesn't give up
08:56He doesn't give up
08:57He doesn't give up
08:58He doesn't give up
08:59He doesn't give up
09:00He doesn't give up
09:01He doesn't give up
09:02He doesn't give up
09:03He doesn't give up
09:04He doesn't give up
09:05He doesn't give up
09:06He doesn't give up
09:07He doesn't give up
09:08He doesn't give up
09:09He doesn't give up
09:10He doesn't give up
09:11He doesn't give up
09:12He doesn't give up
09:13He doesn't give up
09:14He doesn't give up
09:15He doesn't give up
09:16He doesn't give up
09:17He doesn't give up
09:18Welcome to How to Adult.
09:23I'm Izzy and I'll be bringing you your basics on how to navigate student life.
09:27This week we're talking about student life.
09:28Student accommodation and how to find the right place for you.
09:31So when should you start looking?
09:32If you're not...
09:33If you're not yet a student you should follow the guidelines from the universities that
09:36you've applied to as every uni does a little bit.
09:38However, if you're already a student and looking for new accommodation you should probably
09:42start thinking...
09:43...about who you want to live with, where you want to live around after autumn term.
09:48However, this can be different for different universities, different places.
09:51So just keep that in mind.
09:53With that being said, the first step to finding the right place for you is to consider what
09:58type of accommodation you'd like to live in.
10:01In most cases there are three main accommodation...
10:03...types that you can choose from.
10:04The first is university-owned accommodation.
10:07Only students at the uni...
10:08...can live here, which can give you a nice sense of community.
10:11These places can often be close to or...
10:13...on the university campus.
10:14The next is purpose-built student accommodation.
10:18These are often located in towns or near campuses...
10:21...and the difference between this and the previous...
10:23...option is that it's not affiliated with any universities.
10:26Therefore, any students...
10:28...can live there, meaning it can be a great way to meet people from different places.
10:33Finally, private house or flat shares.
10:35This is off-campus accommodation rented through local...
10:38...agencies.
10:39It's common for students to pick this after their first year...
10:41...once you've found people to live with.
10:43It's more independent as you'll have to deal with agencies and landlords...
10:46...but this is great life experience.
10:48But no matter where you're moving into, it's always important to look out for and report...
10:53...any damages or issues to your accommodation provider or landlord.
10:58When looking for accommodation, some things you might want to consider are...
11:01...location, distance from...
11:03...university and public transport, budget, bills, accessibility...
11:08...and who you want to live with.
11:09Hopefully these tips were helpful, but remember if you ever have any more...
11:13...questions you can always ask at your university.
11:15See you next week!
11:23You've been watching Kent Student 101 Live on KMTV.
11:26There's more news made just for Kent throughout the evening.
11:28You can keep up to date with the latest news across your county by logging on to...
11:32...kmtv.co.uk
11:33And you can keep us on your social media timelines by liking us on Facebook and following us on Instagram.
11:38But for now, from me, have a very good evening.
11:41See you soon.
11:42Goodbye.
11:43Bye!
11:48Bye!
11:49Bye!
11:53Bye!
11:54Bye!
11:58Bye!
11:59Bye!
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