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Irish Rugby - HPC

Irish Rugby - HPC

@IRFUHPC

3 followers

Videos Playlists

Step-Over (Knee) Run Slowmo

5 years ago

Step-Over (Ankle) Run

5 years ago

Step-Over (Ankle) Run Slowmo

5 years ago

S-Run with Dowel Overhead Slowmo

5 years ago

S-Run with Dowel Overhead

5 years ago

S-Run with Dowel on Shoulders Slowmo

5 years ago

S-Run with Dowel on Shoulders

5 years ago

S-Run with Arms Overhead

5 years ago

S-Run with Arms Overhead Slowmo

5 years ago

Wall Drill - Single Exchange

5 years ago

Wall Drill - Double Exchange

5 years ago

Wall Drill - Acceleration Posture Hold

5 years ago

Wall Drill - Acceleration Load, Lift & Switch

5 years ago

Wall Drill - Acceleration Load & Lift

5 years ago

Wall Assisted Soleus Calf Raise

5 years ago

Wall Assisted 2-Leg Calf Raise

5 years ago

Wall Assisted 1-Leg Calf Raise

5 years ago

5 years ago

High Knee Run - Pause on the 3

5 years ago

Wall Drill - Lateral Posture Hold

5 years ago

Wall Drill - Lateral Load & Lift

5 years ago

Wall Drill - Crossover Posture Hold

5 years ago

Wall Drill - Crossover Load & Lift

5 years ago

Trap (Hex) Bar Deadlift

5 years ago

Wide Grip Pull-Up - M

5 years ago

Wide Grip Pull-Up - F

5 years ago

Broad Jump slow mo

5 years ago

Tall-Kneeling Medball Chest Pass

5 years ago

Split Medball Chest Pass

5 years ago

Upper Body Quick Prep

5 years ago

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