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Irish Rugby - HPC
@IRFUHPC
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2
Quick Prep
4 years ago
18
Multi-Directional (Speed)
4 years ago
31
Maximal Velocity (Speed)
4 years ago
26
Acceleration (Speed)
4 years ago
16
Medicine Ball (Power)
4 years ago
26
Plyometric (Power)
4 years ago
3
Total Body (Power)
4 years ago
25
Lower Body Push (Strength)
4 years ago
10
Lower Body Pull (Strength)
4 years ago
10
Upper Body Push (Strength)
4 years ago
11
Upper Body Pull (Strength)
4 years ago
3
Shoulder/Trunk (Stability)
4 years ago
3
Rotary (Stability)
4 years ago
5
Trunk (Stability)
4 years ago
8
Hip (Stability)
4 years ago