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Irish Rugby - HPC

Irish Rugby - HPC

@IRFUHPC

3 followers

Videos Playlists

2:46

Lower Body Quick Prep

4 years ago

0:07

4 years ago

0:09

Lateral Shuffle

4 years ago

0:11

4 years ago

0:11

Lateral Alternating Split Squat

4 years ago

0:11

Lateral (Tracking) Run

4 years ago

0:10

Forward-Backward Deceleration - Side

4 years ago

0:10

Forward-Backward Deceleration - Front

4 years ago

0:08

Diagonal (Tracking) Run

4 years ago

0:07

4 years ago

0:05

4 years ago

0:04

Base Position Rapid Run

4 years ago

0:05

Base Position Pogo

4 years ago

0:04

Base Position Lateral Shift

4 years ago

0:05

4 years ago

0:18

4 years ago

0:26

S-Run - Peter Slowmo

4 years ago

0:19

4 years ago

0:29

S-Run - Ian Slowmo

4 years ago

0:19

S-Run - Ian - Side

4 years ago

0:29

S-Run - Ian - Side Slowmo

4 years ago

0:18

Maximal Velocity - Peter (Technical Errors) SLOWMO

4 years ago

0:13

Maximal Velocity - Peter (Technical Errors)

4 years ago

0:13

Maximal Velocity - Peter (Slow Motion - Error)

4 years ago

0:05

High Knee Run with Arms Overhead

4 years ago

0:17

Maximal Velocity - Ian WIDE SLOWMO

4 years ago

0:13

Maximal Velocity - Ian WIDE

4 years ago

0:13

Maximal Velocity - Ian (Slow Motion)

4 years ago

0:10

Maximal Velocity - Ian 1

4 years ago

0:10

Maximal Velocity - Peter (Error) 1

4 years ago