SpearsFitness

Latissimus Dorsi

Kettlebell Swing Mechanics, Steps 3 & 4

Kettlebell Swing Mechanics, Steps 1 & 2

Turkish Get-Up

Kettlebell Arm Bar

Goblet Squat

Kettlebell Halo

Kettlebell Stretching & Mobility Warm-ups

Spears Fitness Kettlebell Swings Demonstration

Spears Fitness Tricky Kettlebell Swings

Spears Fitness Triple Pull-Ups