Russ Howe PTI
@RussHowePTI
Welcome to the official DailyMotion page of Russ Howe PTI - fulltime Dad and Fitness Instructor! Hit 'subscribe' to receive 100% FREE tips showing you how to lose weight the right way, how to tone up and how to build muscle quickly and effectively!
As a Fitness Instructor, this is my job, my passion and my career. If you are looking to get resuts with your diet or training in 2012 we'll help you do that - FREE!
Follow our new Facebook page to get all of our free weeky tips directly to your home feed!
As a Fitness Instructor, this is my job, my passion and my career. If you are looking to get resuts with your diet or training in 2012 we'll help you do that - FREE!
Follow our new Facebook page to get all of our free weeky tips directly to your home feed!
Which Supplements To Use To Build Muscle
11 years ago
Why You Have Lost No Weight At The Gym
11 years ago
Sleep To Lose Fat - Fitness Facts!
11 years ago
How To Burn Fat In 5 Minutes Flat
11 years ago
Bench Press Hurts Shoulders..?
11 years ago
The Truth About Late Night Carbs...
11 years ago
Grenade .50 Calibre Preworkout Supplement Review
11 years ago
How To Lose Weight - Proven Tips 6-10
11 years ago
How To Eat For High Intensity Interval Training - HIIT Nutrition 101
11 years ago
Why You Must Take Weight Loss Progress Pics
11 years ago
Do You Get Weighed Too Much?
11 years ago
HIIT 101 - High Intensity Interval Training Explained
11 years ago
Russ Howe PTI Testimonial - Layka
11 years ago
Crunches And Sit Ups Hurt Your Neck...
11 years ago
Does Anabolic Mean Steroids?
11 years ago
Supplement Review: Grenade Thermo Detonator
12 years ago
Should Your Do Cardio BEFORE or AFTER Weights?
12 years ago
Add Sets - Muscle Buiding Techniques
12 years ago
Home Workout Routine
12 years ago
How to LOSE FAT and BUILD MUSCLE (Fitness Instructor facts)
12 years ago
Best Ab Exercises: Side Bends
12 years ago
How To Get A Six Pack (7 minute workout)
12 years ago
Why Celebrity Magazine Diets Don't Work
12 years ago
The Importance of SLEEP for MUSCLE GROWTH
12 years ago
How to stick to your diet easily
12 years ago
The importance of drinking WATER for BUILDING MUSCLE
12 years ago
Proven Muscle Building Techniques: Partial Reps Explained
12 years ago
Started going to the gym but CAN'T LOSE WEIGHT?
12 years ago
How to use Creatine Supplements
12 years ago
Wecome to Russ Howe PTI
12 years ago